Where healthy, bread or rice?
Bread and rice are both a necessity that can not be replaced by people all around the world. With the trend, if people eat bread while western Indonesia when people eat rice. Which is actually a healthier, bread or rice?
Many people argue that the rice or rice can make your body fat. While some say that the bread is hard to digest food. So which one is right and which wrong?
Bread and rice are the most important source of carbohydrates for our bodies. Rice is a low carbohydrate, while the bread is a source of complex carbohydrates. Thus the rice easily broken down and digested by our bodies. Rice is also good for people who are experiencing indigestion.
Rice contains more sugar than with bread. So if we run out to eat rice, it will feel sleepy and lazy feeling arises. Due to a surge in blood sugar is so fast in our bodies.
But bread is richer in fiber and complex carbohydrates from the rice. So that the fibers contained in the well to a diet of bread and comfort to the gut.
Bread and rice, they both have important benefits for our bodies. Both can be beneficial for your body, if taken with a fit and proper. But if the bread and rice consumed in excess, can cause health problems in your body.