There are many benefits that yoga can help heal our bodies. As ever more flexible body, calm the mind, enhance immunity, immune, etc..
Yoga is a proven science, which tracks home for thousands of years back and consists of theory and observation, which has been proved true by modern science. The study was conducted to analyze the health benefits of yoga postures and Pranayama (breathing techniques) and meditation.
Benefits of yoga have no doubt. Yoga is already a way of life by the people residing anywhere. Many people who want to learn because of health factors. Many positive effects can be obtained at the time of doing yoga. By us doing yoga, we practice concentration and increased tolerance for discomfort.