Thanks to the Youth of Color Purple Vegetables and Fruit
Vegetables and fruit intake is important for the body. Vegetables and fruits are green, red, yellow and orange are easily found on the market. Unfortunately, food is rarely eatenpurple people.
Though purple vegetables and fruits, such as eggplant, purple cabbage, red onions,sweet potatoes, grapes, raisins, plums and blackberries, also rich in substances that arenecessary to nourish the body.
What are the benefits, here it is:
Prevent premature aging
Vegetables and fruit have a purple pigment called anthocyanin, a powerful antioxidantand as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.
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Potent Garlic Overcome Poisoning
It was based on the research of scientists who discovered the main ingredient in garlic,which is dialil sulphides (diallyl sulphide) efficacious to 100 times more powerful than thetwo well-known antibiotics (erythromycin and ciprofloxacin) to combat the main causes offood poisoning. In addition to powerful, dialil sulfides also require less time to combatfood poisoning, as reported by Dailymail.
The findings, published in the Journal of Antimicrobial Chemotherapy can be a newmethod for treating food poisoning from raw or processed meat and food wrappers thatcan reduce the number of victims of food poisoning caused by Campylobacter bacteria.
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Recognize the Importance of Probiotics
So far we only know through a probiotic health drink advertisements only. But in fact, probiotics are microorganisms which are crucial for health.
Here are some of the exposure on the functions and benefits of probiotics in the body, which was presented Erika Isolauri MD D Med Sci, a pediatrician who specializes in digestive and allergy at the University of Turku, Finland, in educating the media organized by the Nestle Nutrition Institute on the topic “Essential Probiotics DuringPregnancy and Breastfeeding “at the Hotel Sari Pan Pacific.
Weight control
Our body naturally has probiotics. Recent research has shown that early intake of probiotics can prevent excessive weight gain up to age 4 years. This means, healthy probiotic balance of intestinal microbiota early so it can be used as a way to control excessive weight gain.
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Come on, Get used to eating vegetables and Expand the Drinking Water
CHAPTER hard is it annoying, especially when we have long mengedam CHAPTER long on the toilet but had not yet come out.
This will add to torture if we rarely CHAPTER of the week, the stomach will feel full and cause discomfort.
It became one of the symptoms of constipation or in medical terms is called constipation.
Kontipasi is the subject discussed at the “Symposium on Acute Diarrhoea Socialization of National Consensus and Kontipasi” held by the Indonesian Society of Gastroenterology at Hotel Horizon, Jend Jl Sudirman, Makassar.
Acute constipation lasts for 6 months. Common complaint is the perceived lack of BAB, for example, only CHAPTER 3 times a week, during defecation should mengedam strong, discomfort in the abdomen when the Chapter does not come out, and the stomach feels bloated.
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When Cancer alert Barbeque Party
WHEN the party, one of the favorite agenda that you’ve been waiting for the barbeque.Let’s first know the rules before this special feast begins.
Health experts from the Cancer Research Center University of Texas BBQ provide a good guide for you and those you love avoid the cancer-triggering substances, namely carcinogens, without prejudice to your delicious BBQ meal. Because, when burning / roasting meat or other food over a direct flame, will produce large amounts of carcinogens.
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Diligent Brush Teeth Prevent Lung Inflammation
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Acupuncture Proven Reduce Stress Levels
Such information is the claim of the Georgetown University team. The scientists have conducted research on several groups of mice to be used as the object of research on the relationship of acupuncture with the level of stress.
Although this study using rats as subjects, but a team of researchers to ensure that the results of such research can produce the same effect when applied to humans.
In this study alone, the team tested the effects of acupuncture on blood levels of the protein stability of neuropeptide Y (NPY), which is secreted by the sympathetic nervous system in humans.
This system includes the responses “removal of stress and resistance to stress” to the acute stress resulting in constriction of blood flow to all parts of the body, except to the lungs, heart, and brain (the organ that most needed to react to danger).
The research team testing this type of Zuslanli acupuncture, acupuncture point one of the most often used to help relieve stress. In mice, Zuslanli acupuncture point located at the foot below the knee.
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Do not underestimate Constipation
Although constipation is not considered a disease but constipation should not be underestimated, because it would create many komplikasiulai heartburn, bloating,hemorrhoids, and colon cancer.
It begins when hard bowel movements. If you experience it, obviously it is a thing thatsucks, especially when we have long mengedam CHAPTER long on the toilet but has not come out well. This will add to torture if we rarely chapters in a week, the stomach will feel full and cause discomfort. It became one of the symptoms of constipation or constipationin medical terms.
Kontipasi has become one of the topics discussed at the Symposium of the NationalConsensus Dissemination of Acute Diarrhea and Kontipasi held by the IndonesianSociety of Gastroenterology at Hotel Horizon, Jend Jl Sudirman, Makassar,
Acute Simbelit last 6 months, the usual complaint is perceived less misalanya CHAPTERCHAPTER 3 times a week only, during defecation should mengedam strong, discomfort in the abdomen when the Chapter does not come out, and the stomach feels bloated.
Lecturer Faculty of Medicine, University of Indonesia (UI) dr-KGEH SpPD ChudahmanManan who appeared to be the speaker said, there are two causes of kontipasi theprimary causes and secondary causes. Secondary causes are usually not known for certain, generally due to muscle pergeragaran digestive tract and nervous. Whilesecondary causes of certain diseases caused due to eg diabetes, colon cancer, colitis,and the influence of drugs. In addition, less water consume.
Soy Milk Lower Hypertension
Besides soy milk good for those who are dieting, it is also useful pressure lowering hypertension. A study conducted by Tulane University, United States, found that soy milk is also beneficial lowering one’s blood pressure.
“Soy milk is low in fat, very good for those who have high blood pressure disorders. Our study is to replace carbohydrates with protein derived from soy milk. Proven that soy milk can help lower blood pressure, “said study researcher Jiang He MD PhD from Tulane University.
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No Coffee Raises Hypertension Risk
Coffee often be the enemy of the people with high blood pressure or hypertension, including heart disease and stroke. However, a study in the United States revealed that there was no evidence coffee may increase the risk of disease.
American Journal of Clinical Nutrition reported the results of research in her journal after combining with previous studies, which examined the respondent 170,000 people. “The habit of drinking 3 cups of coffee a day had nothing to do with an increased risk of hypertension,” said Liwey Chen, Public Health researchers from the University of Louisiana at New Orleans.
But this does not mean that drinking lots of coffee had no risk at all. The risk of hypertension for those who drank three cups of coffee a day course is slightly different than those who drank less than 3 cups.
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