In order for Staying Healthy Eyes
The eyes are the most valuable things in human life, no human eye can not see. Many people assume that the eye is the crown for his life. However, sometimes a lot of people who do not care about their eye health.
To make your eyes stay healthy and see things clearly at a distance far or close you should do the following things:
A. Do not watch TV Too Close
Distance for watching TV should be is two meters, it is for a 14-inch television. Whereas for a larger television and has a wide screen, should be at a greater distance terkana agra indirect light eyes are very sharp television. If you want to watch the movie screen should also be taking part the very back seat.
2. Work or Play Never Too Old Computers
Make a habit of spending time in front of computer screen activity. For example, within a period of 15 or 30 minutes once your mat istirahtkan to see that far away for about 5 to 10 minutes, so that the eyes are not too tight because it kept a distance to see computer screen close to your eyes.
3. Do not Play Video Games Too Close
Of the many children today, many of those who do not care about eye health. Better get used to scold the child when they play the game too close to the screen, so that your child’s eyes are not affected by the disease.
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Reduce Salt Start Now
While we often see on television public service announcement hosted by the Indonesian Pediatric Association (IDAI) on the socialization of added sugar and the danger to the health of children, actually there is another danger that also threatens the health, both in children and adults.
Is it? Salt. Yes, the use of salt can not be separated from the manufacture of a variety of dishes, especially the cuisine of the archipelago. A quarter of the Indonesian people eat salty foods every day. In fact, excessive salt intake can give a serious effect on health.High salt intake can increase blood pressure that could potentially cause serious diseases, like heart disease and stroke. Excessive salt intake also increases the risk of cardiovascular disease.
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Ironic … Indonesian So the farm ‘Baby Smoker’
Cigarette consumers now not only adults and adolescents. Cigarettes have started to be sampled by a toddler.
“Now there’s even a smoker toddlers aged 11 months,” said the chairman of Komnas child protection, Aris Merdeka Sirait, the workshop ‘Tobacco Excise Tariff Increase Urgency for the Poverty Reduction and Improved Welfare Society’
The number of infants who thinks smoking is not free from tobacco advertising and the environment. Unfortunately, many consider the babies of smoking as a joke. “Indonesia smoker baby so his field,” he said.
Now there was no longer room for children to not see cigarette ads. Approximately 99.7 percent of children seen cigarette advertisements on television, 87 percent see outside, and 76.2 percent saw cigarette ads in newspapers or magazines.
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Importance of Family Health Information
Health is very important to our lives. Can we keep health by sharing ways? Health information is helping us get info about health. Because health needs are very important, you deserve health information as quickly as possible. You appreciate health? Means you still want a long life. Get health information to help you maintain your health.
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Also Eye Care Need
The eye is one of the most important organs we have, but still many people who often ignore the health of our vision organs. Here are six steps that we can do to keep both eyes receive the best care.
1. Routine eye examination.
The Canadian Association of Optometrists recommends to us aged 20-64 years in order to have a proactive actions examined by eye to the optometrist or ophthalmologist regularly every one or two years. This is done as a precautionary measure so that the identification of problems can be done before everything gets worse.
2. Avoid tension in the eye.
At the moment we are looking at a computer screen, television, reading books, or other activity that requires the eye to focus on objects at close range and in a long time, will cause our eyes tired and strained. The danger again, it turns out this condition can also affect our overall health, such as neck pain, headaches or blurred vision. To prevent it, give our eyes a break by looking at the most distant objects that are over 5 minutes. In addition, provide a “lubricant” when dry or irritated eyes.
3. Protect your eyes from the sun.
Dangerous sunlight can penetrate the retina we who later became the cause of the development of cataracts and macular degeneration (a disease in which the central visual acuity susceptible to interference, or obscure). Therefore, make sure we always use sunglasses that have 100% UV protection while outside the room. Using a hat with a large cap with sunglasses is a powerful weapon to protect our eyes from harmful sun exposure.
4. Stop smoking.
For those of us that are still difficult to leave the ability to suck nicotine, here’s another reason why we should live free of cigarettes. Studies show smoking triggers damage to blood vessels and eliminate oxygen in the eye tissue that trigger an increased risk of various diseases of the eye.
5. Appropriate intake for the eyes.
Eating vegetables and fruits are green and orange, like carrots and cabbage, also will help protect the health of our eyes. Rich content of lutein and zeaxanthin in the carrots and cabbage are protective antioxidants good eye.
6. Wise in using a contact lens.
Avoid using contact lens when the eye is irritated, because it can lead to corneal ulcers or wounds on the cornea. Make sure we also do maintenance of good contact lens by cleaning it regularly. A bad idea if we tried to stall the use of contact lens that has been “expired”. Wear contact lens in accordance with the recommended long. Also recommended that we not use a contact lens too often, better use glasses that can make you look stylish and give the eye a short break.
Dancing, Toni Braxton Sexy Body Secrets
Body shapes of exotic-skinned singer, Toni Braxton was spelled out fantastic. Though no longer young, when juxtaposed with the row of other young stars, she remains a champion.
Many people know, Braxton is R & B diva with sexy body at the age of 42 years now. Curious to know the secret behind sexy body? Chanter “Unbreak My Heart” this dance routine. In fact, dancing is a great way to always look excellent reliability.
Not surprisingly, the award-winning six Grammy Awards has become one of the dancing fan who aired one of American television stations.
Although dancing spelled success makes energy depleted and the body was flooded with sweat, Braxton confessed keep watching the conditions. Braxton is also hoping to show off skill in singing and dancing in her tour this fall.
