Fruit is a trend to be made into juice today, so many benefits for your health.
With beautiful shapes and colors are red, the fruit that comes from North America contains high levels of vitamin C. Red color due to the strawberry fruit is rich in color pigment anthocyanin, and contains high antioxidants. For health we can eat this fruit is in a state that is still fresh.
Nutrient content and nutrients in strawberries:
- Contain carbohydrates, vit. A and C
- Ellagic acid
- Rich pottasium
- High in iron
- Contains calcium and phosphorus
- Containing boron
B Various properties of strawberries:
- A and C in strawberries is important to maintain immunity, Vit. C useful for growing children.
- Elagic acid in this fruit may help knock out the active labor cancer
- Calcium Content and Phosfor for maintaining strong bones and teeth, as well as
– Helpful whiten teeth. Reduce the risk of brittle bones
- Helps restore normal kidney function. Pottasium strawberries good for healing in the kidney.
– Strawberries able to shrink the cholesterol content
– Leaves of strawberry is also nutritious because it has astringent substance.
Three to four cups of water to the stew strawberry leaves per day, can effectively stop the attacks of diarrhea.
- Strawberry juice is useful for cooling, reducing fever.
– Strawberries can prevent the symptoms of stroke