For the woman of today looks to be important things that need to be guarded with caution. One of them diligently visits the woman’s health clinic. There you can perform maintenance femininity, there is a spa, breast care and herbal cosmetic or skin care and commonly performed by women such as nail and hair treatments. For the artists who make appearances are a priceless asset to visit the woman’s health clinic, she is not a problem although it requires no small cost.
All women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, everyday activities also affect the health condition of the skin. Well, for you who want to know how to make your skin naturally healthy.
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to always keep your skin healthy. Therefore, it provides a variety of foods intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not fulfilled, but you can find on salmon, sardines, tuna, and beans. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, man is also advisable to wear it before the move in the sun.
It’s safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Skin needs time to “repair”. At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
First step the right skin care is not only clean, most important of it, is to recognize skin types. Because if we use products that do not fit your skin type, not a benefit to be obtained, but a ‘disaster’.
basically, to get good results, all skin care products should match the skin type.
First, whether our skin including dry skin, sensitive, normal or oily?
Our skin is relatively dry if ….
After washing the face, the skin feels tight and difficult to make-up applied evenly. The advantage of dry skin is not easy to face breakouts, but it does not mean we become negligent care of the skin.
For treatment, you should clean the face with warm water, no hot water because it will eliminate moisture. Choose cleaning products that include the word ‘soap free’ on the label. Apply a moisturizer is also a rich moisturizer, and select the mask with cream or balm formula.
Our skin is oily, if …
Skin becomes oily a few hours after being washed, the base powder quickly fade or change color, appear comedy in the face and pore enlargement occurred.
Caring for oily skin, we recommend washing at least three times a day with antibacterial cleanser to eliminate acne-causing bacteria.
Combination skin if …
Looks oily in the T area (chin, nose and forehead), while the cheeks were dry and scaly look. Easy pimples and blackheads are formed in the region T.
Effective treatment is to use a cleaning formula that does not remove moisture faces (eg cleansing lotion or cleansing cream). Use alcohol-free toner only on the forehead, nose and chin. Apply a rich moisturizer moisturizer on the cheeks, and oil-free moisturizer in the region T.
Sensitive skin if …
Tends to wear red if moisturizer that is too hard, easy peeling skin and sometimes the pains arise. Sensitive skin can also be allergic to certain materials, so the selection of products should be kept.