Prevent Cancer, Do Not Ignore More Fruits and Vegetables
Loss of all for those of you who do not like fruits and vegetables. Because the vegetables and fruits are good companions for the body to prevent cancer cells.
Cancer is not a mild disease. Cancer is a disease caused by the growth of tissue cells are not normal.
Under normal circumstances, the cells will divide only if there is replacement of cells that have died and broken. Instead cancer cells will divide continues even if the body does not need it, so will the accumulation of new cells are called malignant tumors. Stacking cells are urgent and damage normal tissue, thereby disrupting the organs they occupy.Cancer can occur in various tissues in various organs in each body, from feet to head.
Based on several studies, in 1990, the World Health Organization or the World Health Organization (WHO) recommends eating at least five servings or about 400 grams of fruit and vegetables every day to prevent cancer and other chronic diseases.
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Benefits of Communicating With the Body
We’ve often heard that yoga is the practice of listening to the body. The practice of yoga begins with the feel and listen to your body sensations while performing asanas (yoga postures). We learn to read the reaction of the body of any movement or posture while holding silent.
When we do well, your body will invite the mind to enter deeper into the posture. But when we’ve reached the limit, the body will react and look for the most comfortable position. Once we get used to listening to our bodies, the practice of yoga becomes natural. We can move with supple and injury can be avoided.
However, communications with body exercises can also be done in two directions. We can talk with your body to get into the posture, hold the posture, and out of yoga postures. It is like practicing affirmations to achieve positive results. For example, when doing poses Warriors (or Warrior), we can say to myself, “I’m strong like the warrior.”
Say the sentence a few times and we will become a formidable fighter.
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