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The eye is one of the most important organs we have, but still many people who often ignore the health of our vision organs. Here are six steps that we can do to keep both eyes receive the best care.

1. Routine eye examination.
The Canadian Association of Optometrists recommends to us aged 20-64 years in order to have a proactive actions examined by eye to the optometrist or ophthalmologist regularly every one or two years. This is done as a precautionary measure so that the identification of problems can be done before everything gets worse.

2. Avoid tension in the eye.
At the moment we are looking at a computer screen, television, reading books, or other activity that requires the eye to focus on objects at close range and in a long time, will cause our eyes tired and strained. The danger again, it turns out this condition can also affect our overall health, such as neck pain, headaches or blurred vision. To prevent it, give our eyes a break by looking at the most distant objects that are over 5 minutes. In addition, provide a “lubricant” when dry or irritated eyes.

3. Protect your eyes from the sun.
Dangerous sunlight can penetrate the retina we who later became the cause of the development of cataracts and macular degeneration (a disease in which the central visual acuity susceptible to interference, or obscure). Therefore, make sure we always use sunglasses that have 100% UV protection while outside the room. Using a hat with a large cap with sunglasses is a powerful weapon to protect our eyes from harmful sun exposure.

4. Stop smoking.
For those of us that are still difficult to leave the ability to suck nicotine, here’s another reason why we should live free of cigarettes. Studies show smoking triggers damage to blood vessels and eliminate oxygen in the eye tissue that trigger an increased risk of various diseases of the eye.

5. Appropriate intake for the eyes.
Eating vegetables and fruits are green and orange, like carrots and cabbage, also will help protect the health of our eyes. Rich content of lutein and zeaxanthin in the carrots and cabbage are protective antioxidants good eye.

6. Wise in using a contact lens.
Avoid using contact lens when the eye is irritated, because it can lead to corneal ulcers or wounds on the cornea. Make sure we also do maintenance of good contact lens by cleaning it regularly. A bad idea if we tried to stall the use of contact lens that has been “expired”. Wear contact lens in accordance with the recommended long. Also recommended that we not use a contact lens too often, better use glasses that can make you look stylish and give the eye a short break.