Based on the results of a study, regular consumption of coffee on a regular basis can make men avoid the risk of prostate cancer.
Researchers at the Harvard School of Public Health said a man who drank coffee every day, lower by about 20 to 60 percent for developing all forms of the disease.
The men who consumed six or more cups of coffee a day to minimize the possibility of developing deadly prostate cancer cells. Even if you only eat three cups of coffee alone, can reduce the risk by 30 percent.
Caffeine does not seem to be a factor in this study, it is seen from 45,000 participants who reported their coffee consumption habits. All are distinguished not drink caffeinated coffee or decaffeinated.
Benefits of tomatoes is already in rigorous long ago, some researchers found that tomatoes can treat gastrointestinal disturbance, diarrhea, restore liver function and gall attacks. It also found that the gel that envelops a yellow tomato seeds can prevent clotting and blood clots causing strokes and heart disease. Tomatoes also able to restore impotency and increase the number of sperm and increase the agility of movement.
Functions is the height of tomato lycopene. In addition to providing the red color in tomatoes, lycopene proved effective as antioxidants. Lycopene can also reduce the risk of cancer, particularly prostate cancer, stomach, throat and colon. The content of chlorogenic acid, and p-kumarat acid in tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.
Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill is made from tomatoes. Not without reason, pigment lycopene was shown to be effective as an antioxidant. Other substances such as tomatoes tomatin in nature as antiinflammatory, that can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering fever. While high fiber in tomatoes could overcome digestive disturbance such as constipation and hemorrhoids.
Consuming tomatoes should be cooked first. As revealed from the study of world food agency FAO-WHO. Results of research of this institution indicate if lycopene is not damaged and the amount is not much change during heating. Even the content of lycopene would be increased 10-fold when the tomatoes are processed into pasta sauce or tomato.
Lycopene is part of the fat-soluble carotenoids, but lycopene is soluble in fat can be difficult in the absorption by the body. Therefore, the recommended way to process tomatoes in boiled or steamed. Eat a tomato should select organic. Organic tomatoes are healthier because it is free from chemical residues, both of fertilizers and pesticides. Tomatoes from the organic results were also higher content of calcium, about 23 mg compared unorganik tomatoes contain only 5 mg of calcium.
The experts divide the tomatoes into two kinds, namely tomato fruit and vegetables. If the tomato fruit oval shape and thick-skinned. In contrast, tomato vegetable spherical and thin skin. Tomato fruit can be eaten directly, without boiling it first. This type of tomato is more durable, compared to tomato vegetable quickly decay.
But the tomatoes are very useful for our body, such as:
1. Heal bleeding gums. Take fresh tomatoes and wash out, then eat.
2. Overcome a stomach ache. Drink tomato juice after meals.
3. Face smoothing. Apply tomato juice on the face of water.
Whatever the type, tomatoes contain almost the same nutritional elements, ie rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances, which all had a very healthy body.