Fiber can help you slim down and reduce the risk of disease. You all must have known the benefits of the most effective fiber, which is useful for digestion. There are many reasons why we are strongly encouraged to consume enough fiber every day.
In addition to working to aid digestion, fiber also able to regulate cholesterol levels, blood sugar and energy in the body. Fiber also gives a sense of fullness in the belly, so that makes you not feel hungry too soon, which can lead to obesity because of frequent meals. Function of fiber that can not be seen by one eye, was always questionable in the daily diet.
Sources of fibrous foods can you get from vegetables and fruits. There are several reasons why you really are required to eat fat every day basis.
Based on the results of a study, regular consumption of coffee on a regular basis can make men avoid the risk of prostate cancer.
Researchers at the Harvard School of Public Health said a man who drank coffee every day, lower by about 20 to 60 percent for developing all forms of the disease.
The men who consumed six or more cups of coffee a day to minimize the possibility of developing deadly prostate cancer cells. Even if you only eat three cups of coffee alone, can reduce the risk by 30 percent.
Caffeine does not seem to be a factor in this study, it is seen from 45,000 participants who reported their coffee consumption habits. All are distinguished not drink caffeinated coffee or decaffeinated.
Healthy skin becomes the greatest desire of millions of women. No longer measuring the whiteness of his skin, but focused on the skin moist.
White color is much coveted any woman. The reason, this criterion suggests the figure of a beautiful woman. In fact, not merely beautiful mixed color of the skin. Ownership healthy skin becomes an important parameter to evaluate it.
Peel your own healthy, white levels are not the primary assessment. Healthy skin condition can be met when the skin is moist, smooth, and not dry. When the conditions are met, then someone else can it be said to have healthy skin.
As the shift of age, moisture levels can indeed be displaced. Naturally, the slack skin, dry skin and it can reduce the skin moist. The result, the skin will feel rough and dry.
Skin care with the right products to become an investment that can be done. It is important to maintain skin moisture by keeping the water content in your skin.
Moreover, our bodies are mostly water containing approximately 70 percent. Not to mention, the water also includes 77 percent of the cell, or approximately 300 million cells in the skin, and a third of the water in the body is under the skin.
Every woman is glad to know the tips to be beautiful, young, and stylish at any age. But what about the best nutrition?
Here is an explanation about the best foods that contain nutrients for women of all ages, as reported by Eatingwell.
Beef for women in the age of 20
In each three ounces of beef contains three milligrams of iron or 15 percent of their daily needs. Iron is needed to transport oxygen from lungs to body cells. When a woman is fertile period takes approximately 18 milligrams of iron a day. This is to replace the loss of iron each month during menstruation. While during pregnancy, women need as much as 27 milligrams of iron a day.
Apart from beef, iron can be obtained from beans (contained up to 13 milligrams of iron per 3/4 cup) and greens (half a bowl of spinach = three milligrams of iron). Fruit vitamin C as citrus fruit can also help the absorption of iron into the body.
Many people who know the benefits of honey, but it turns out there is a downside. What are they?
Honey is not new and has become a popular food all over the world because of its multifunctional alias is useful for many things, such as for cooking, making drinks, also for health.
Honey is a natural sweetener produced by honey bees. Bees alight flowers then fly to their nests in order to calm the honey-making process through a process of digestion (digestion) and evaporation (evaporation) of water in the womb so that the honey they produce is reduced a lot, which is about 18 percent.
Be careful concocting your own food for your baby. Besides watching the cleanlinessfactor, observe all safety factors, especially the threat of danger to infiltrate bacteria in food.
Today, not a few still memersiapkan own Moms Mother’s Milk Food Companion (MP-ASI)for infants aged 6-12 months. Unfortunately, they still rarely looked at the factors of safety.In fact, the preparation of local MP-ASI unhygienic can cause contamination and pose one of them diarrheal diseases.
SELECTING the right foods to be the key to the success of one’s diet. For that, mengasup essential nutrients to be things that need attention. Here’s a guide that can be consumed foods for dieters.
In metropolitan cities, the diet of choice of many people. Although creep solid job every day, diet remains a priority yagn they do. Unfortunately, these diets may tails into disease if not done in a healthy manner. Well, to keep the body awake stamina during dieting progress, here’s some of intake that needs to be consumed. Times of India disclose it.
Increase consumption of water
To avoid dehydration, drink at least 10-12 glasses per day. And start with a glass of warm water in the morning.
Eat on time
Eat regularly every day. Do a minimum of three meals and two times the snacking time.
Cigarette consumers now not only adults and adolescents. Cigarettes have started to be sampled by a toddler.
“Now there’s even a smoker toddlers aged 11 months,” said the chairman of Komnas child protection, Aris Merdeka Sirait, the workshop ‘Tobacco Excise Tariff Increase Urgency for the Poverty Reduction and Improved Welfare Society’
The number of infants who thinks smoking is not free from tobacco advertising and the environment. Unfortunately, many consider the babies of smoking as a joke. “Indonesia smoker baby so his field,” he said.
Now there was no longer room for children to not see cigarette ads. Approximately 99.7 percent of children seen cigarette advertisements on television, 87 percent see outside, and 76.2 percent saw cigarette ads in newspapers or magazines.