Prevent Cancer, Do Not Ignore More Fruits and Vegetables
Loss of all for those of you who do not like fruits and vegetables. Because the vegetables and fruits are good companions for the body to prevent cancer cells.
Cancer is not a mild disease. Cancer is a disease caused by the growth of tissue cells are not normal.
Under normal circumstances, the cells will divide only if there is replacement of cells that have died and broken. Instead cancer cells will divide continues even if the body does not need it, so will the accumulation of new cells are called malignant tumors. Stacking cells are urgent and damage normal tissue, thereby disrupting the organs they occupy.Cancer can occur in various tissues in various organs in each body, from feet to head.
Based on several studies, in 1990, the World Health Organization or the World Health Organization (WHO) recommends eating at least five servings or about 400 grams of fruit and vegetables every day to prevent cancer and other chronic diseases.
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Stay Healthy heart? This trick
HEART is an amazing machine in the body due to damage in this organ can lead to lives lost. Maintain a healthy heart from working properly is something that can not be compromised.
Caring for heart health as well as preserving your life. Some basic tips can be done starting from the consumed to maintain the intake of regular physical activity into the things that need to be done. Following exposure of Dr John Knight in his book “Family Medical Care”, the basic rule in maintaining cardiovascular health.
Watch your weight
Keep your body weight to height. Overweight or obese makes you vulnerable to various diseases, one of which cardiovascular diseases such as heart disease. In short the people who are heavier body weight may increase risk factors for heart disease and early heart attacks.
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The Easy Exploitation of Affordable Payday Loans
The primary thing in receiving instant online payday loans is to pry whether they are legitimate in your region or state. If you live in the region in which current legislation forbids such maintenance, you will not possess this possibility to possess such loan. Even in case you have never gotten in monetary trouble, the suggestion to you is to check the ability to have payday loan in your area. The districts or states that do allow affordable payday loans often put a cap on the interest rates the organization is allowed to require, although paying your loan back not opportunely or not it all will result in enormous fines. Using affordable payday loans carefully is indication to dealing with such lenders.
Almost certainly, the online lenders will avoid performing credit test, and that may draw you if you do not desire your past deals to be examined. As you may heard the terms for repayment of cash advance online are nearly two weeks, still definite agencies will extend it for you approximately 6 times more. Nevertheless you have to read the fine print of prolonged contract, as these payday loan bargains may charge you to repay bigger interests and bring you additional difficulties.
Easy Haus & Tired? Your signal Esophageal prediabetes
Preventi
on is always better than treatment. In the case of diabetes, when the early symptoms of disease begin to appear, further precautions would be needed.
Materials research based Health Organization (WHO), patients with diabetes has increased from 8.4 million in 2000 and later in 2030 is estimated to 21.3 million. Furthermore, as many as 1 of 7 people in Jakarta suffer from diabetes.
Serbacepat lifestyle acted more and more people. Demands of the job done quickly become proclamation for the urban, especially to find the food served quickly. Various problems arose related to these changes, one of which diabetes.
Dr. Dante Saksono SpPD-PhD of Diabetes & Thyroid Clinic Hospital Royal Progress explained, several risk factors for early symptoms of diabetes (prediabetes), is the wrong mindset, lifestyle is wrong, wrong diet, obesity, and lazy to exercise. Especially for adolescents, he added, age is a very important component in shaping the mindset and lifestyle of each individual.
“Someone said to suffer from prediabetes if your blood sugar has gone beyond normal limits, but has not reached the limits of diagnosis of diabetes. Do you feel safe and secure when it is done when blood sugar tests (tests carried out without prior fasting) and the result shows the number below 140 mg / dl, “he said, such as release received Legal, Tuesday (11/08/2011).
In fact, 1 in 3 people in Jakarta suffer from prediabetes. When you begin to feel the symptoms of prediabetes, such as excessive thirst, frequent urination, blurred vision, and get tired for no apparent reason, Dr. Dante asserted to immediately change the pattern of life. The goal is that prediabetes from becoming diabetes. Royal Hospital Progress reveals the fact that 50 percent of individuals who are in a position prediabetes will develop diabetes.
“Individuals with prediabetes will progress to diabetes within 10 years. Although new in the prediabetes stage, the risk of complications is no less evil than the diabetes, “he said.
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Add Every 6 Minutes diabetes, Prevent Soon!
NUMBER diabetes-related deaths make this disease are categorized as “global killer”. Now, the more important precautions.
All over the world, people with diabetes (diabetasi) continued to increase sharply. In 1985, only an estimated 30 million people worldwide suffer from diabetes. Over the next decade, this number has increased to more than 150 million people.
According to the International Diabetes Federation, diabetes currently has become a global public health problem by the number of patients recorded more than 285 million.The largest increase is feared will occur in developing countries.
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5 Years to the Future, KB Can Hold The Population Explosion
EXPLOSION population of Indonesia is closely related to the density of an area and manyother social problems. Family Planning Program (KB) to be the best solution.
Organization of Legal and Public Relations Agency for Population and Family Planning(BKKBN) Sugilar said, the family planning program would be able to restrain the population explosion in the next five years after application.
“Currently, there are Law no. 52 of 2009 on Development of Population and FamilyDevelopment. The Act is also strengthened by several other sources of law that will strengthen family planning programs,” said Sugilar on BKKBN event at the Hotel SantikaSemarang on Wednesday .
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Helps Smokers Nicotine free from the shackles
The most serious consequence of chronic use of nicotine is addictive. Once one becomes a smoker, it was difficult for him to end the habit, both physically and psychologically.
This is because the nature of addictive-make a person become addicted to smoking in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into nicotine related disorders. Meanwhile, the World Health Organization (WHO) classify them as forms of addiction. Pharmacologic and behavioral processes that determine tobacco addiction similar to the process that causes addiction to drugs such as heroin and cocaine.
Addiction of smoking is multidimensional. Heavier than you are taking cocaine. Usually dumulai of adolescent smoking
In a cigarette, there is content not less than 4000 toxic chemicals. Chemicals released consists of components of gas (85 percent) and particles (15 percent). Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. The particle form of tar, Indole, nicotine, karbarzol, and cresol.
So, what causes the smoker is difficult to stop? Apparently, nicotine is the cause.
Nicotine content of cigarettes we are better than those cigarettes in Europe. Nicotine produces dopamine. Dopamine affects the endorphins that will generate excitement, such as morphine that occurs naturally in the body. Once the nicotine go down, then the usual dose is not enjoyable, then the smokers are more the suck again.
Are smokers can escape from the shackles of nicotine? “The initial capital of the self, motivation, intention, commitment. If the difisi addiction in the psychiatric unit. There are stages of behavior change, if people want to stop, we see first of pracontemplation, it has not been realized, not voluntary. At the time he began to waver, into the contemplation stage.
How, then, the easiest way to help smokers quit smoking?
“Support from family, social and medical assistance. There is an addiction, can be defeated with a strong motivation. Motivation can be enhanced. We reinforced them, and make them unstable. Moreover, they were given information dangers of smoking.
Supports with respect to their business, other than that provided time for the smokers who want to quit so they feel accompanied, and most importantly do not be judgmental. Then if he could stop gradually.
Beware Alcohol Can Cause Psoriasis!
various skin diseases can affect anyone, ranging from mild eczema, psoriasis, leprosy until the considered rare and hard to hide. Data from the World Health Organization (WHO) showed that the prevalence of psoriasis is about 1-3 percent of the total population of the Earth.
United States Federation of Health estimates the number of patients with psoriasis in the land of Uncle Sam’s reach five million people today. Meanwhile, British health ministry said that around 1.5 million people carry these chronic diseases. But in Indonesia there is no data on psoriasis patients accurately. This skin disease is not known to the public.
Usually characterized by a skin growth that is faster than the hereditary / descent or genetic.
The disease is gone-arising, can appear in a long time, and could be in remission (a period in which no abnormalities were found on the skin of patients). This disease is not contagious. However, can appear anywhere on the body.
Psoriasis is a chronic skin inflammation, and recurrent. Although not the deadly disease, psoriasis can be serious and dangerous disease if complications occur. If allowed, the disease can cause life-threatening metabolic syndrome. Cholesterol disorders, heart and blood pressure increase is a disease often found in patients with psoriasis. This disease tends more and more widespread and severe. In addition the patient also has a high risk of experiencing coronary heart disease. Therefore, this disease must be handled properly.
Factors Causes and Symptoms
Unlike normal skin changes that usually lasts for 3-4 weeks, psoriasis happens rapidly, which is around 2-4 days. This disease can strike all ages, from children to adults.
Some research shows that one cause of psoriasis is a disorder of the immune system known as autoimmune disease. This means that the immune system or the immune system to attack or damage the body’s own tissues. Being attacked is their own skin cells, so there is psoriasis.
In addition, psoriasis can be initiated by environmental factors. Unhealthy lifestyles, such as excessive alcohol consumption, and high levels of stress can also ignite and aggravate psoriasis.
Symptoms usually a red dot an increasingly broad and covered with white scales in layers. Generally this excess skin layer does not always grow in all parts of the body skin.
Although can occur throughout the body, usually the most frequently found in the head area, so as to resemble dandruff, and areas that are outside of the extensor or curved direction as elbows, knees, and buttocks. Can also occur on the face, palms, soles of the feet and even got hit on the genitals, “the light of this dermatologist.
In addition, psoriasis can also attack the nail. If attacking the nails, you will see small holes or pits nail in one part of the nail. And brittle nails would not like a normal nail.
Diagnosis and Treatment
The diagnosis can be established from the anamnesis, clinical, and histopathological examination. “To know more certainly, can by biopsy or minor surgery to retrieve some of her skin and examined under a microscope,” explained Dr. Susie. Investigations shall be conducted to check whether or not patients suffering from psoriasis skin.
Once again, the skin of psoriasis is not life threatening. But oral medications are not controlled by physicians may cause damage to internal organs. And this is what could endanger the lives of sufferers. This disease can not be eliminated or almost completely cured. But with appropriate treatment and by avoiding the factors originators, the disease can be controlled well enough to get a period of remission and relapse can prolong the distance.
But psoriasis is aimed at reducing the severity and prevent the spread of skin disorders. Selection of treatment depends on the degree of severity, accompanying diseases, and patient expectations. Patients need to be explained about the purpose of treatment of psoriasis and healing a realistic expectation that psoriasis may be a relapse.
Psoriasis treatment is applied gradually, carefully by a physician to determine the type of psoriasis, the vast area affected, and the degree of severity of disease. The goal is to inhibit the growth of excessive skin cell so that the symptoms may be missing or corrupted.
There are several treatment steps which are topical medications or topical medicine directly on the skin.
Can also with ultraviolet radiation therapy and drugs, especially in more severe cases or severe.
Importance of Hand Washing To Survival
Currently, the effort to create a healthier generation of Indonesia still needs the attention of all parties. One of the indicators commonly used to see the degree of public health is a Childhood mortality (Red Sea) or the Infant Mortality Rate (IMR).
Red Sea, totaling 31.04 / 1000 live births. This means there are 31.04 for every 1,000 babies died in childbirth. The figure was still higher than Malaysia and Singapore, each of which amounted to 16.39 / 1,000 and 2.3 / 1000 live births.
Whereas, in accordance with the target of Millennium Development Goals (MDGs) 4 points, namely in 2015 Indonesia must be able to reduce infant mortality to 17/1000 live births. These data illustrate that the effort to build and maintain healthy Indonesian children is still a big challenge for all concerned.
In addition, there are some diseases that are still often infects children, and even cause death, such as diarrhea. According to note the World Health Organization (WHO), diarrhea kills 1.5 million children in the world every year. While the incidence of diarrhea in most of Indonesia is still high.
In Indonesia, according to the Basic Health Research (Riskesdas) in 2007, diarrhea leading cause of death 31.4 percent of infants aged 29 days to 11 months. Approximately 162 thousand children under five die from diarrhea each year, or about 460 children per day.
From the Household Health Survey (SKRT) in Indonesia, diarrhea is the leading cause of death in children under five years the number two and number three for the baby as well as the number five for all ages. Every child in Indonesia is experiencing diarrhea episodes 1.6 – 2 times per year.
Efforts to maintain the survival of Indonesian children, including prevention of diarrhea, worms and other diseases, should focus on preventive measures (prevention). Preventive actions can be performed by civilizing clean and healthy living behavior (PHBS) in each family, which is the easiest and cheapest way.
PHBS such as washing hands with soap (washing hands) has been medically proven to be effective in preventing and fortify the body from various diseases such as diarrhea, intestinal worms, until the bird flu and swine influenza (swine flu). According to WHO studies, washing hands using soap can reduce the incidence of the disease until the 47th cent.
