Vegetables and fruit intake is important for the body. Vegetables and fruits are green, red, yellow and orange are easily found on the market. Unfortunately, food is rarely eatenpurple people.
Though purple vegetables and fruits, such as eggplant, purple cabbage, red onions,sweet potatoes, grapes, raisins, plums and blackberries, also rich in substances that arenecessary to nourish the body.
What are the benefits, here it is:
Prevent premature aging
Vegetables and fruit have a purple pigment called anthocyanin, a powerful antioxidantand as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.