Compared with other fruit, sweet pomegranate is probably not too much is consumed by people. Though the benefits of pomegranate it very much, especially for the health of our bodies.
Pomegranates and red round turns out to have a myriad of nutrients that are beneficial to our health. Pomegranate contains several vitamins, namely vitamins A, C and vitamin E. Pomegranates also contain fiber which is useful for the body.
Given enough nutrients in pomegranate, of course you are more curious. What are the benefits of pomegranate for your body. Here are a few examples of the benefits of pomegranates are very useful for the health of your body.
So far, most of us only know the fruit of apples only as a kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.
Made from fresh ripe apples that fermented and through a rigorous process before a final product, vinegar contains many vitamins, beta carotene, pectin, and various other important minerals, like potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms.
Fatigue due to exercise
Exercise and stress causes the increase of lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. Moreover, apple cider vinegar contains potassium and enzymes that can relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.
During pregnancy, a mother is required to maintain body weight to stay balanced. The reason, pregnant women who are obese are susceptible to disease and harmful to the baby’s health.
Gynaecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some extra material to meet the needs of babies in the womb.
“You need to consume about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on the addition of extra protein, iron, andcalcium to the diet, “said Dr Bijlani, as reported by the Times of India.
Every woman is glad to know the tips to be beautiful, young, and stylish at any age. But what about the best nutrition?
Here is an explanation about the best foods that contain nutrients for women of all ages, as reported by Eatingwell.
Beef for women in the age of 20
In each three ounces of beef contains three milligrams of iron or 15 percent of their daily needs. Iron is needed to transport oxygen from lungs to body cells. When a woman is fertile period takes approximately 18 milligrams of iron a day. This is to replace the loss of iron each month during menstruation. While during pregnancy, women need as much as 27 milligrams of iron a day.
Apart from beef, iron can be obtained from beans (contained up to 13 milligrams of iron per 3/4 cup) and greens (half a bowl of spinach = three milligrams of iron). Fruit vitamin C as citrus fruit can also help the absorption of iron into the body.
For mothers who often cooks in the kitchen, of course familiar with the garlic. Besides other than for use as a food flavor enhancer, this one kind of spice that has many benefits in the health sector. When crushed, garlic produces a substance called allicin. Alicin has many advantages to guard against certain diseases.
In addition, garlic has many benefits as an antibacterial and an antioxidant. As an antioxidant, garlic may slow the aging process so that it can be a ‘cure’ of youth.
Consumption of meat in the period of much-needed growth. But if excessive, especially for girls, could result in periods come faster. Women who ate the meat at the time the children will tend to menstruate earlier, so the research quoted in Public Health Nutrition, UK.
Researchers from the UK to compare with the diet by more than 3000 children aged 12 years. In the study noted that girls who eat meat in large quantities at the age of three years (more than eight servings per week) and at the age of 7 years (12 servings), closely associated with early puberty.
Meat diet can make the body ready for pregnancy and trigger early puberty. In the 20th century, the average age girls start menstruating younger adolescents.
This condition is expected to occur because better nutrition and increased levels of obesity, which affect the hormones. In the latest study, the team used data from a group of children seen from the date of birth.
At the age of 12 years eight months, they divide the group of girls who have started menstruating and those who have not. Then compared with the diet they were doing at the age of three, seven, and 10 years, researchers found that eating meat at a young age has strong links to early menstruation.
In fact, eating meat at age seven years to improve early changes as much as 75 percent of menstruating at the age of 12 years, than those who ate meat at an older age. However, this finding was not based on weight. This study reinforce previous studies showing that girls have a greater weight to menstruate earlier than the lean.
Menstrual periods at an early age is closely linked with an increased risk of breast cancer, possibly because women have a greater level of estrogen throughout their lives. However, the researchers emphasize girls do not have to reduce their consumption of meat like excessive eating meat.
Children aged seven years categorized largest meat eating, spending 12 servings in a week, and children aged three years who have more than eight servings. Weight loss is not the only factor causing the girl to menstruate earlier than average age. He added that the meat is a good source of iron, and much needed during pregnancy.
Melon is a fruit that is very easily found in traditional markets and supermarkets. It feels fresh and not too sweet, yellow and white mostly, the price is cheap.
But more important than just a sweet taste, the fruit contains a lot of water, besides containing various vitamins, as well as the super rich in minerals, like potassium and zinc, resulting in many properties that are beneficial for the body.
The advantages that are not owned by another fruit that is about 95% meat melons contain water, thus giving a sense of cool and soothing effect, because that’s a melon can ease heartburn and clean the kidneys from the remnants of metabolism.
Melon is rich in Vitamin A, B and C and also contains protein, calcium and phosphorus. Mineral content in melon able to remove the acidity of the body which need to be eliminated because it can interfere with digestion, especially in the stomach and also has the function of organs to cure constipation.
Nutritional content of melon fruit was 15.00 mg calcium, 25.00 mg of phosphorus, 0.5 mg iron, 34 mg vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can trigger a stroke or heart disease. Meanwhile, the carotenoid content of melon rate may prevent cancer and reduce the risk of lung cancer because it is the main compound in cancer attacker.
Melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with lemon, melon can suppress the disease gout. So you should consume a melon once-daily routine in the morning.
Upshot melon for the health benefits of our bodies, namely:
* Prevention of cancer
* Assist the sewage system by preventing constipation.
*Lowering the risk of attack heart disease and stroke.
* Prevents blood clots.
* Lowers the risk of kidney disease.
* Healing eczema disease.
* Prevent and cure heartburn.