If high cholesterol in our bodies, it is very risky to our health. Many say, that lowers cholesterol in the body it is not easy. Health in the body is important to note, because if our bodies are not healthy, then we can not perform daily activities smoothly.
You do not need to be at a loss to know how to lower cholesterol, and you do not need to take cholesterol-lowering drugs. Many natural ways that can be used to lower cholesterol from our body. Let’s look at simple tips that can lower cholesterol from our bodies:
A. Grape juice or red wine is very rich in antioxidants, which are believed to help increase HDL. Drinking grapefruit juice within 14 days in a row will raise HDL levels and lower levels of total cholesterol in the body.