Not only delicious to eat, but walnuts are also good for heart health and your skin. Want proof?
Since the first, the nuts have long been promoted as a nutritious snack by healthprofessionals. Walnuts are one of the nuts are rich in health benefits. This snack is safeand does not make blood sugar rise quickly.
Walnuts also is one of the best plant sources of protein. Here are some health benefits ofwalnuts, as reported by the Times of India.
- Nuts Walnuts contain very high levels of polyphenols. Polifeno is an antioxidant that canprotect the body from damaging molecules that network. This is certainly good forlowering cancer risk.
- Sources of omega-3 and alpha linolenic acid (ALA) which is known to improve arterial function, muscular blood vessel that carries blood from the heart. So that heart health can be maintained.
- Consumption of walnuts as part of the daily diet can help in the prevention of gallstones.
HEART is an amazing machine in the body due to damage in this organ can lead to lives lost. Maintain a healthy heart from working properly is something that can not be compromised.
Caring for heart health as well as preserving your life. Some basic tips can be done starting from the consumed to maintain the intake of regular physical activity into the things that need to be done. Following exposure of Dr John Knight in his book “Family Medical Care”, the basic rule in maintaining cardiovascular health.
Watch your weight
Keep your body weight to height. Overweight or obese makes you vulnerable to various diseases, one of which cardiovascular diseases such as heart disease. In short the people who are heavier body weight may increase risk factors for heart disease and early heart attacks.
Reduce salt intake was not able to reduce the risk of heart disease. This of course contradicts the general health guidelines plural socialized into society.
Reducing salt intake in the diet in the general population is found not to impact overall health positively. Reducing salt also does not reduce a person’s risk of heart disease. It was revealed in a review of more than 160 scientific studies have been published some time ago. In his analysis of a series of major health effects of salt, the researchers wrote in the American Journal of Hypertension and the Cochrane Library journal.
The systematic review adds new evidence that the more that show that health officials should re-evaluate policies that recommend everyone to eat less salt.
This review, prepared and analyzed findings from 167 previous studies, found that while reducing the salt to lower blood pressure in people who have normal or high blood pressure, it will also cause an increase in some hormones and other compounds that can affect a person’s heart health.
“I can not really see, if you look at the total of the evidence that there is reason to believe the benefits of reducing salt intake in the general population,” said Niels Graudal of Copen-Hagen University Hospital in Denmark, who led reviewtersebut told Reuters by conversation the phone.
Lowering salt intake is good for reducing blood pressure. However, some studies do not indicate whether that applied to cardiovascular health will be good also in the overall population of more luas.Meski Thus, many state governments have developed guidelines that called for people to reduce salt intake for long-term interests of their health.
High blood pressure also called hypertension is a major cause of stroke, heart attack and other cardiovascular diseases, which together constitute the largest human killer worldwide and has killed more than 17 million people per year. ”The question is not we ‘need’ to reduce salt intake, but ‘how’,” said Graham MacGregor, a professor of cardiovascular medicine and chairman of campaign group World Action on Salt who disagree with the findings Graudal it.
Who said acid Omega-3 is only good for heart health? efficacy of fish oil in relation to maintain the health of our mouths, that is for the prevention of gingivitis and eradicate the bacteria in the mouth. Fish oil has anti-inflammatory ingredients that will help us in preventing periodontal problems and improve dental health.
This is proven in research that was published in the journal Nutrition, where volunteers who consumed fish oil during the five years, will rarely have problems with teeth and gums. Researchers from Japan at finding the low intake of essential fatty acids omega-3 (EFA) and Docosahexaenoic Acid is an open opportunity to the development of periodontal disease in older people.
There are millions of bad bacteria in our mouths that can contribute in causing periodontal disease. Take care of health “gates” of our bodies by consuming foods rich in Omega-3. Time to apply the correct diet for healthy teeth and gums to a minimum.