Sport provides many benefits for our bodies. For healthy, exercise becomes something important to dilakukakkan. Exercise is also often used for weight loss. But that is not less important, exercise is also beneficial for beauty. The positive impact of sports is evident in your skin. Fresh and healthy skin will certainly add beauty. Because exercise makes your skin firmer and healthier.
Health and beauty skin is every woman’s dream. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise.
Sport is very important for our bodies, people who never exercise that people do not understand the true meaning of health. We often do with sports, then our body will feel more healthy and fit. Good sport to do in the morning. Because the morning is a good time, and not many air pollutants that interfere with the comfort of our sport. Exercise can be done at home or at the gym in our respective regions.
Healthy skin becomes the greatest desire of millions of women. No longer measuring the whiteness of his skin, but focused on the skin moist.
White color is much coveted any woman. The reason, this criterion suggests the figure of a beautiful woman. In fact, not merely beautiful mixed color of the skin. Ownership healthy skin becomes an important parameter to evaluate it.
Peel your own healthy, white levels are not the primary assessment. Healthy skin condition can be met when the skin is moist, smooth, and not dry. When the conditions are met, then someone else can it be said to have healthy skin.
As the shift of age, moisture levels can indeed be displaced. Naturally, the slack skin, dry skin and it can reduce the skin moist. The result, the skin will feel rough and dry.
Skin care with the right products to become an investment that can be done. It is important to maintain skin moisture by keeping the water content in your skin.
Moreover, our bodies are mostly water containing approximately 70 percent. Not to mention, the water also includes 77 percent of the cell, or approximately 300 million cells in the skin, and a third of the water in the body is under the skin.
Despite the busy work, not to forget to pay attention to skin health. Why, there are many causes of premature aging of skin that appears because of your work.
Almost half of our time in a day spent at work. Too busy at work, it often makes us forget to pay attention to ourselves. Do not regret later. Consider these things to reduce the risk of premature aging of the skin that are caused in the workplace.
Lack of drinking
This is the most common problems of working women. Reason for this variety: from forgotten, until being lazy often to the toilet if it is too much to drink. Skin requires a water intake to maintain moisture levels. Wrinkles and skin damage more easily appear on a dry skin. Make sure you drink 6-8 glasses of water a day to maintain healthy skin.
Offices are equipped with air conditioning is made comfortable in the work. But be careful, the air from the cooler or air conditioner (AC) can make your skin dry. Do not forget to apply a body lotion on the hands and feet before it was dry. Dry skin can lead to damage such as cracking, irritation, or itching. Before applying makeup, use a facial moisturizer to protect skin from dryness. This is trivial but it can save you from wrinkles early. If possible, apply a facial moisturizer again after the lunch break.
On the way to work you would most probably exposed to sunlight. Likewise if your desk is located near the window. Exposure to ultra violet rays that enter through the window can easily make your skin wrinkled and black stain if not protected properly. Make sure your facial moisturizer contains a minimum SPF 30 to protect skin during working hours.
This is a cause of skin damage is often not realized. Work continuously without pause or too worried about the job can also harm the skin. When you’re stressed, the hormone cortisol in the body produced more. These conditions can damage the collagen content and encourage increased oil production in the body so that the risk of acne and accelerate the aging process.
All women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, everyday activities also affect the health condition of the skin. Well, for you who want to know how to make your skin naturally healthy.
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to always keep your skin healthy. Therefore, it provides a variety of foods intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not fulfilled, but you can find on salmon, sardines, tuna, and beans. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, man is also advisable to wear it before the move in the sun.
It’s safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Skin needs time to “repair”. At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.