HEART is an amazing machine in the body due to damage in this organ can lead to lives lost. Maintain a healthy heart from working properly is something that can not be compromised.
Caring for heart health as well as preserving your life. Some basic tips can be done starting from the consumed to maintain the intake of regular physical activity into the things that need to be done. Following exposure of Dr John Knight in his book “Family Medical Care”, the basic rule in maintaining cardiovascular health.
Watch your weight
Keep your body weight to height. Overweight or obese makes you vulnerable to various diseases, one of which cardiovascular diseases such as heart disease. In short the people who are heavier body weight may increase risk factors for heart disease and early heart attacks.
Despite the busy work, not to forget to pay attention to skin health. Why, there are many causes of premature aging of skin that appears because of your work.
Almost half of our time in a day spent at work. Too busy at work, it often makes us forget to pay attention to ourselves. Do not regret later. Consider these things to reduce the risk of premature aging of the skin that are caused in the workplace.
Lack of drinking
This is the most common problems of working women. Reason for this variety: from forgotten, until being lazy often to the toilet if it is too much to drink. Skin requires a water intake to maintain moisture levels. Wrinkles and skin damage more easily appear on a dry skin. Make sure you drink 6-8 glasses of water a day to maintain healthy skin.
Offices are equipped with air conditioning is made comfortable in the work. But be careful, the air from the cooler or air conditioner (AC) can make your skin dry. Do not forget to apply a body lotion on the hands and feet before it was dry. Dry skin can lead to damage such as cracking, irritation, or itching. Before applying makeup, use a facial moisturizer to protect skin from dryness. This is trivial but it can save you from wrinkles early. If possible, apply a facial moisturizer again after the lunch break.
On the way to work you would most probably exposed to sunlight. Likewise if your desk is located near the window. Exposure to ultra violet rays that enter through the window can easily make your skin wrinkled and black stain if not protected properly. Make sure your facial moisturizer contains a minimum SPF 30 to protect skin during working hours.
This is a cause of skin damage is often not realized. Work continuously without pause or too worried about the job can also harm the skin. When you’re stressed, the hormone cortisol in the body produced more. These conditions can damage the collagen content and encourage increased oil production in the body so that the risk of acne and accelerate the aging process.