Inflammation is very painful. Moreover, if the inflammation occurs in your joints. In addition to medication, you can help the healing process or even prevent inflammation with the following ingredients.
Is a form of inflammation or inflammatory tissue response when you have an injury or irritation. Usually you will feel pain, swelling, and redness around the inflammation. In addition, inflammation is also considered to be a signal for certain diseases such as heart disease, cancer, or inflammation of the bowel.
If you have inflammation, you can help speed up healing by eating the following meal:
Vegetables and fruits have a useful phytochemical compounds to fight disease. Antioxidants and phytochemicals in fruits and vegetables contribute to the modulation of the inflammatory process. Carotenoids and flavonoids beneficial for reducing inflammation.
Back pain is common in people who sit too much and the workers are often located in front of the computer. Back pain can be caused by many things, including lack of biomechanics in the body, degenerative changes in the spine, injuries from falls or improper lifting, excess, and some medical conditions.
Back pain is a disease that can not be taken lightly. If the disease is not soon be overcome, it will be very detrimental to ourselves. There are many things you can do to reduce your back pain. As follows:
Improve your diet by eliminating alcohol, caffeine, sugar and high fat foods and eat whole foods, fruits and vegetables, and omega-3 can help your body regenerate and repair them selves.
Chewing gum is not only refreshes the mouth. But also beneficial to health.
Yes, chewing gum is not only beneficial to eliminate the odor when the stench in the mouth after eating fish, for example, but it also has benefits for health.
Here are the results of the study the researchers about the benefits of chewing gum:
1) Weight loss
One of the striking facts of the gum is, help in weight loss. Chewing gum is a low caloriefat but does not make it and good for burning fat.
During pregnancy, a mother is required to maintain body weight to stay balanced. The reason, pregnant women who are obese are susceptible to disease and harmful to the baby’s health.
Gynaecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some extra material to meet the needs of babies in the womb.
“You need to consume about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on the addition of extra protein, iron, andcalcium to the diet, “said Dr Bijlani, as reported by the Times of India.
WHEN the party, one of the favorite agenda that you’ve been waiting for the barbeque.Let’s first know the rules before this special feast begins.
Health experts from the Cancer Research Center University of Texas BBQ provide a good guide for you and those you love avoid the cancer-triggering substances, namely carcinogens, without prejudice to your delicious BBQ meal. Because, when burning / roasting meat or other food over a direct flame, will produce large amounts of carcinogens.
Did you know, chicken meat and eggs can improve memory? The scientists are finding nutrients that can slow the aging brain. Eggs are rich in choline, a nutrient in the vitamin group B. Diet with choline-rich foods can help protect your brain from aging.
Nutrition of group B vitamins found in foods such as chicken, eggs, fish and nuts. Researchers at Boston University found people who ate a high choline content has a better memory.
According to senior researcher Dr. Rhoda Au, one of the factors preventing decline in brain function that is by eating healthy foods and nutritional balance. Previous studies have found a Mediterranean-style diet that includes fish, vegetables and olive oil has a protective effect against dementia (decline in brain function).
Vitamin D can reduce the risk of breast cancer, and suggest that administration of vitamin D relative at a young age may be very important.
Evidence that many factors associated with vitamin D, including sunlight and sources of food (cod fish oil, fortified milk, some fish species) – have a relationship with a reduction in breast cancer risk. In particular, we see this in the provision of (vitamin D) during adolescence.
The findings were based on a study comparing 576 women, aged 20 to 59 years
There is evidence of a large reduction in risk of breast cancer, such as people who work outside the home and the number of activities outside the home at the age of 10 to 19 years and 20 to 29 years.
Cod oil consumption during the 10 years or more was also associated with a reduced risk of breast cancers, as well as with the consumption of over nine glasses of milk, compared with women who consumed less than five glasses at the age of 20 to 29 years old.
Growing evidence that vitamin D may reduce breast cancer risk, and what we see in line with the opinion that what happens in breast cancer development in adolescence may affect breast cancer risk in the future.
We often encounter in everyday life is food poisoning. Symptoms of food poisoning that often arise include: headache, vomiting, diarrhea, red-red and itchy skin, red eyes and fever. In fact, some foods can cause blood poisoning that can cause humans to lose consciousness. Therefore, it should be very careful in terms of diet and began to recognize the environment around us.
Most sources of poisoning are: can of food, from the kitchen because it deals with the cleanliness of the kitchen equipment, as well as people who manage the cleanliness of the food.
Precise and simple way to avoid food poisoning are:
1. Wash hands before eating and also in managing and serving food. Especially after the hand touched the animal, in the case of changing diapers, after urinating, or during defecation, or associated with soil, plants and herbs.
2. Note also the refrigerator or freezer it is worth noting, and also to note is that the refrigerator is only inhibit bacterial growth. Because if the food is issued in the refrigerator was not immediately processed, then the bacteria can multiply rapidly and can cause toxicity.
3.Jangan placed alongside the raw eating cooked food, because it may cause cross contamination.
4. Avoid foods from insects such as flies, mice as well.
5. Wash food with water flowing to avoid contamination by bacteria, worms and eggs in food peptisida without boiling.
6. Do not leave food or water droplets falling on other food or scattered with other foods, because it could be a good food or bad food pollutants that have been stale.
7. Use different cutting board for cutting raw and cooked foods, because the cutting board after cutting raw material may contain bacteria, especially if used to cut raw meat. Do not forget to wash cutting boards with soap and hot water. Or, more secure wear with two different cutting board.
8. And note the foods you eat, like if you are often allergic to one type of food then avoid these foods such as shrimp, tuna fish, seawater fish and other species. Especially when the body is less fit that can lead to decreased endurance, so that it can lead to increased allergic reactions and spur reactions and allergic responses in the body.
Better to prevent it? more affected than the new first we change our bad habits. Do not forget to watch out for management, how to store food, and serving it, so symptoms of toxicity can be prevented. Notice also the type of foods we eat everyday.
The study mentions, if you want healthy learn from Asia, especially Japanese women. Steal their knowledge how to deal with a variety of foods in a meal.
By applying the recipes lean and youthful style Japanese women like Naomi Moriyama outlined in the book Japanese Women Do not Get Old or Fat, is not impossible that you can have the slim body of Japanese women. Then the formulation of what should be applied? Here are reviews quoted Prevention.
Home food menu
Try Tokyo kitchen dish menu, which presents a lot of fish dishes, vegetables, rice, soy, noodles, tea, and fruit. Everything is processed in a small way. Taste comes from canola oil, onions, carrots, and bokchoy.
You can still eat just about anything, as long as in small portions. According to T. Colin Campbell of Cornell University, Asian food is safest to eat when losing weight.
No need to exercise grandiose. Simply by walking as much and as often as possible.