HEART is an amazing machine in the body due to damage in this organ can lead to lives lost. Maintain a healthy heart from working properly is something that can not be compromised.
Caring for heart health as well as preserving your life. Some basic tips can be done starting from the consumed to maintain the intake of regular physical activity into the things that need to be done. Following exposure of Dr John Knight in his book “Family Medical Care”, the basic rule in maintaining cardiovascular health.
Watch your weight
Keep your body weight to height. Overweight or obese makes you vulnerable to various diseases, one of which cardiovascular diseases such as heart disease. In short the people who are heavier body weight may increase risk factors for heart disease and early heart attacks.
The morning sun has a myriad of benefits to the skin. But the evening, can cause damage.
Black spots, wrinkles, premature aging, skin cancer is a skin disorder caused by ultraviolet rays sting. Effects of indirect light. So before you regret, you must protect your skin with a few easy steps.
Set the Schedule
You must set a good schedule. Try not much exposure to sunlight outdoors. Between 10-16 hours of light to the skin effect.
So-called eye heart window, but from the eye can detect the disease what you hit. One was when the eyes reddened.
If red eye is usually known only as the coming of sleep, but the red eye can also be a symptom of a disease signal. Following exposure to the full, as reported by Dailymail.
Cold sores are small blisters and painful, can occur around the mouth, face or nose.Virus or local infection can cause bloodshot eyes – the problem usually starts in one eye, but can spread to them.
So far we only know through a probiotic health drink advertisements only. But in fact, probiotics are microorganisms which are crucial for health.
Here are some of the exposure on the functions and benefits of probiotics in the body, which was presented Erika Isolauri MD D Med Sci, a pediatrician who specializes in digestive and allergy at the University of Turku, Finland, in educating the media organized by the Nestle Nutrition Institute on the topic “Essential Probiotics DuringPregnancy and Breastfeeding “at the Hotel Sari Pan Pacific.
Our body naturally has probiotics. Recent research has shown that early intake of probiotics can prevent excessive weight gain up to age 4 years. This means, healthy probiotic balance of intestinal microbiota early so it can be used as a way to control excessive weight gain.
Facial skin care is done early to make a woman likened to the middle of ”saving” for beauty skin in the future. So, what are the steps that need to be done?
Dermatologist Dr. Komala FIES Inggrawati explain the solution in order to keep skinhealthy, beautiful, and shining bright.
“Drink plenty of water because it is useful to maintain skin moisture and eliminate toxins in the body. Then sufficient nutrients and vitamins your body needs, ”said the woman who is familiarly called Inge in Palalada Restaurant, Grand Indonesia, Jakarta, recently.
All women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, everyday activities also affect the health condition of the skin. Well, for you who want to know how to make your skin naturally healthy.
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to always keep your skin healthy. Therefore, it provides a variety of foods intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not fulfilled, but you can find on salmon, sardines, tuna, and beans. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, man is also advisable to wear it before the move in the sun.
It’s safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Skin needs time to “repair”. At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
Skin as well as other body parts need attention and comprehensive care. The goal is to make the skin keep it smooth, fast, and healthy.
However, unhealthy lifestyles and pollution around us can give a negative impact of aging on the skin making it dry and dull. Despite the signs of premature aging is a common phenomenon, actually can be done without having to perform radical procedures like surgery or laser treatment.
1. Avoid Cigarettes
2. Reduce Sun Exposure
3. Reduce use of air conditioning
4. Practice Healthy Lifestyle
5. Expand Drinking Water
6. Do Stress Management
7. Use the Right Cosmetic