“War” Against Insomnia
Do Moms often have difficulty sleeping? You’ve been back and forth the body, but could not close his eyes. Meanwhile, my beloved partner or your baby is lulled next dream.
It’s time we give a review of insomnia for Moms at home. Happy listening!
What is insomnia?
According to Dr. Andreas Prasadja, RPSGT of RS Mitra Kemayoran, insomnia is defined as a phenomenon in which a person’s difficulty falling asleep, frequent waking at night, difficulty maintaining sleep and can not close my eyes so that during the day to be stress, fatigue and head feels dizzy so it can not be productive.
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