Influenza commonly known as flu, which is a disease that can be overcome by mudah.Meski so, when subjected to cold, people usually feel very miserable. Starting from a cough, chills, fever, nausea and even vomiting.
Actually, there are easy ways that you can follow so you will not be easily attacked by flu.Lakukanlah four of the following is quoted from health.com.
outside and breathe fresh air is the easiest way to boost the immune system. it is also very good for our psychological health that can reduce the level of stress.Faktanya, high stress levels can lower the immune system.
Always make time for relaxation time. Enjoy a cup of tea, watering plants or doing other things that make your mind becomes more calm and avoid stress.
“Stress increases the risk of the flu, because it prevents the body to produce cytokine molecules,” said Ather Ali, Assistant head of Complementary / Alternative Medicine Research from the Yale-Griffin Prevention Research Center.
For the woman of today looks to be important things that need to be guarded with caution. One of them diligently visits the woman’s health clinic. There you can perform maintenance femininity, there is a spa, breast care and herbal cosmetic or skin care and commonly performed by women such as nail and hair treatments. For the artists who make appearances are a priceless asset to visit the woman’s health clinic, she is not a problem although it requires no small cost.