Four Easy Ways to Avoid the Flu
Influenza commonly known as flu, which is a disease that can be overcome by mudah.Meski so, when subjected to cold, people usually feel very miserable. Starting from a cough, chills, fever, nausea and even vomiting.
Actually, there are easy ways that you can follow so you will not be easily attacked by flu.Lakukanlah four of the following is quoted from health.com.
More outside
outside and breathe fresh air is the easiest way to boost the immune system. it is also very good for our psychological health that can reduce the level of stress.Faktanya, high stress levels can lower the immune system.
Relaxation
Always make time for relaxation time. Enjoy a cup of tea, watering plants or doing other things that make your mind becomes more calm and avoid stress.
“Stress increases the risk of the flu, because it prevents the body to produce cytokine molecules,” said Ather Ali, Assistant head of Complementary / Alternative Medicine Research from the Yale-Griffin Prevention Research Center.
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