Following his speech, as reported by BoldSky.
understanding of diet
Diet does not mean you do not eat. Therefore, an important food for the body as an energy source. Diet is to eat more protein and reduce carbohydrates and fats.
So eating less is not an ideal method to reduce weight quickly. You better eat the right proportions. You can eat more green vegetables, fruits, and drinking water. In addition, you need to avoid foods that are difficult to digest.