Old age is susceptible to various diseases, one of which is osteoporosis. Osteoporosis, a disease characterized by reduced bone mass and bone tissue structural changes that result in a reduction or even a decrease in bone strength or a sentence that is simple and easy to understand is the process of bone loss.
Osteoporosis is due to include the consumption of unbalanced nutrition, especially lack of vitamin D and calcium which is needed by the bones of calcium as one of the substances that make up bone. Osteoporosis is also affected from aging and heredity factors can also affect osteoporosis.
No need to elaborate measures to prevent osteoporosis start early. The following may help you avoid bone loss as you age had stepped elderly.
Compared with other fruit, sweet pomegranate is probably not too much is consumed by people. Though the benefits of pomegranate it very much, especially for the health of our bodies.
Pomegranates and red round turns out to have a myriad of nutrients that are beneficial to our health. Pomegranate contains several vitamins, namely vitamins A, C and vitamin E. Pomegranates also contain fiber which is useful for the body.
Given enough nutrients in pomegranate, of course you are more curious. What are the benefits of pomegranate for your body. Here are a few examples of the benefits of pomegranates are very useful for the health of your body.
Not only beneficial for beauty alone. Apparently lemon juice is also beneficial for our health. Lemon fruit for health benefits are numerous, so it is advisable to consume this fruit, do not need too much but modest to meet the needs of our bodies. Lemon is a natural fruit that are important to skin health.
The useful content of the lemon fruit is fiber, potassium, alkaline, phosphorus and calcium. You also must be smart in choosing the good lemon fruit consumption for your body. As well, a lemon is chosen to be heavier and the fruit is a bit harsh. And do not forget, select a lemon that has a yellow skin color. So you do not arbitrarily choose a lemon, because not all lemons look good for our health. One little in choosing a lemon, can be bad for your health.
Here are some of the benefits of lemon to overcome illness and maintain a healthy body that can make you more in love with a lemon.
Relieve stomach disorders
So far, most of us only know the fruit of apples only as a kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.
Made from fresh ripe apples that fermented and through a rigorous process before a final product, vinegar contains many vitamins, beta carotene, pectin, and various other important minerals, like potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms.
Fatigue due to exercise
Exercise and stress causes the increase of lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. Moreover, apple cider vinegar contains potassium and enzymes that can relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.
During pregnancy, a mother is required to maintain body weight to stay balanced. The reason, pregnant women who are obese are susceptible to disease and harmful to the baby’s health.
Gynaecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some extra material to meet the needs of babies in the womb.
“You need to consume about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on the addition of extra protein, iron, andcalcium to the diet, “said Dr Bijlani, as reported by the Times of India.
Every woman is glad to know the tips to be beautiful, young, and stylish at any age. But what about the best nutrition?
Here is an explanation about the best foods that contain nutrients for women of all ages, as reported by Eatingwell.
Beef for women in the age of 20
In each three ounces of beef contains three milligrams of iron or 15 percent of their daily needs. Iron is needed to transport oxygen from lungs to body cells. When a woman is fertile period takes approximately 18 milligrams of iron a day. This is to replace the loss of iron each month during menstruation. While during pregnancy, women need as much as 27 milligrams of iron a day.
Apart from beef, iron can be obtained from beans (contained up to 13 milligrams of iron per 3/4 cup) and greens (half a bowl of spinach = three milligrams of iron). Fruit vitamin C as citrus fruit can also help the absorption of iron into the body.
Besides soy milk good for those who are dieting, it is also useful pressure lowering hypertension. A study conducted by Tulane University, United States, found that soy milk is also beneficial lowering one’s blood pressure.
“Soy milk is low in fat, very good for those who have high blood pressure disorders. Our study is to replace carbohydrates with protein derived from soy milk. Proven that soy milk can help lower blood pressure, “said study researcher Jiang He MD PhD from Tulane University.
For mothers who often cooks in the kitchen, of course familiar with the garlic. Besides other than for use as a food flavor enhancer, this one kind of spice that has many benefits in the health sector. When crushed, garlic produces a substance called allicin. Alicin has many advantages to guard against certain diseases.
In addition, garlic has many benefits as an antibacterial and an antioxidant. As an antioxidant, garlic may slow the aging process so that it can be a ‘cure’ of youth.
Digestive health is critical to the health of our bodies, so we must pay attention. The food we eat is very influential on our digestive health. In traditional China, the main principle is to eat regularly at a certain time. Often we eat, when our bodies did not need it, when we do not have enough digestive stomach acid to digest food. Food would not tercena well. Experience shows that irregular eating cause various gastrointestinal problems.
Banana is a fruit that is easy to find in Indonesia. In addition, the price is also relatively inexpensive compared to other fruits. However, you may not suspect that the simple banana fruit has a myriad of benefits, ranging from cardiovascular protection, maintain eye health, bone repair, and prevent kidney cancer.
Bananas are one of the best sources for potassium, which is an essential mineral that maintaining normal blood pressure and heart function. On average, consisting of 467 mg of potassium banana and 1 mg sodium, can help prevent high blood pressure and atherosclerosis.