Every person would not want to be overweight. Whether a woman or the men would want an ideal and attractive body, plus a healthy body is the desire of all people.
The first is the evaluation of food do you consume, and give lists. Please list and write down anything you food consumption in the last three months, if you forget to start thinking in a past month.
Actually the cause of overweight or obesity can be caused if the food contains energy consumed than the body needs, so it’s good you noticed your activity in the last 3 months or 1 months.
How it works is: the excess energy is stored as body energy reserves in the form of fat, which causes a fat.
Below you will find forms that are owned by your body:
1. Does your body shape like a pear.
Usually this form of the body such as fat deposits more are on the hips. People like this have a lower risk of heart disease, high blood pressure and diabetes, than with people who have a body like an apple.
2.What your body shape like an apple.
Such as an apple body shape often found in men, such as body shape is due to the concentration of fat found in around the waist. People who have a body shape like this high risk, because it can be a heart attack, hypertension and diabetes.
All you have to do is:
1. Standing in front of the mirror and see if you look fat.
2. Pinch the skin side next to the waist or bottom of your arm. When the pleats are thicker than 2.5 cm, then chances are your body’s excess fat
3. Body shape that is waist-hip ratio.
Comparison of waist-hip shows where your body fat collected. Although your body shape can not be changed, but you can reduce fat in your body.
Once you know that you are overweight and you are overweight, then start lowering your weight because if not then you will be ready for coronary heart disease, high blood pressure, diabetes, renal and stroke which can cause death.
Below is a way to lose weight is;
Proper diet is to eat 2-3 times regularly with a balanced nutrition.
- Reduce eating foods containing energy sources such as oily, fatty.
- Reduce the sweet food.
- Consumption of foods that contain fiber such as vegetables and fruit.
- Avoid alcoholic beverages and soft drinks.
Regular exercise at least three times a week. Simply exercising half an hour in order to keep the body fit.
- In a sports match with your age and health condition.
- Increase your physical activity.
3. Changes in behavior
You must have the resolve and strong will start from your mind and put them to cultivate strong to lose weight.
- Required high discipline and high motivation.
- The latter gladly do then you will do it with joy.
Trust is not difficult to lose weight, your home there is a will there is a way. Note the weight age to old age stay healthy and fit