Leadsloop.com

Banana is a fruit that is easy to find in Indonesia. In addition, the price is also relatively inexpensive compared to other fruits. However, you may not suspect that the simple banana fruit has a myriad of benefits, ranging from cardiovascular protection, maintain eye health, bone repair, and prevent kidney cancer.
Cardiovascular Protection
Bananas are one of the best sources for potassium, which is an essential mineral that maintaining normal blood pressure and heart function. On average, consisting of 467 mg of potassium banana and 1 mg sodium, can help prevent high blood pressure and atherosclerosis.

Continue reading →