In order for Staying Healthy Eyes
The eyes are the most valuable things in human life, no human eye can not see. Many people assume that the eye is the crown for his life. However, sometimes a lot of people who do not care about their eye health.
To make your eyes stay healthy and see things clearly at a distance far or close you should do the following things:
A. Do not watch TV Too Close
Distance for watching TV should be is two meters, it is for a 14-inch television. Whereas for a larger television and has a wide screen, should be at a greater distance terkana agra indirect light eyes are very sharp television. If you want to watch the movie screen should also be taking part the very back seat.
2. Work or Play Never Too Old Computers
Make a habit of spending time in front of computer screen activity. For example, within a period of 15 or 30 minutes once your mat istirahtkan to see that far away for about 5 to 10 minutes, so that the eyes are not too tight because it kept a distance to see computer screen close to your eyes.
3. Do not Play Video Games Too Close
Of the many children today, many of those who do not care about eye health. Better get used to scold the child when they play the game too close to the screen, so that your child’s eyes are not affected by the disease.
4. Reading Books
Make a habit of reading books do not get too close to your face, because it can lead to nearsightedness in the long term. Proper and safe distance for reading a book is 30 cm from the front face.
5. Avoid Dust and Pollution
When you are in a far journey, keep your eyes should not be exposed to dust and pollution, because it can cause your eyes cataract. We recommend that if you go away, always use eye protection such as goggles and helmets that look in the mirror.
6. Eat Nutritious Food, Fiber, and vitamin A
Eyes need to intake of nutritious substances and vitamins in order to keep enough body to stay fit. Get used to eating foods that are fibrous and have adequate nutrients. You can also take supplements or vitamin A-containing mekanan eperti carrots, avocado, tomato, papaya, and others.
Keep your eye health, so you do not suffer due to continuous wear glasses. With healthy eyes you can see-through medical tests that require your eyes in good health.
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