How To Lower Cholesterol
If high cholesterol in our bodies, it is very risky to our health. Many say, that lowers cholesterol in the body it is not easy. Health in the body is important to note, because if our bodies are not healthy, then we can not perform daily activities smoothly.
You do not need to be at a loss to know how to lower cholesterol, and you do not need to take cholesterol-lowering drugs. Many natural ways that can be used to lower cholesterol from our body. Let’s look at simple tips that can lower cholesterol from our bodies:
A. Grape juice or red wine is very rich in antioxidants, which are believed to help increase HDL. Drinking grapefruit juice within 14 days in a row will raise HDL levels and lower levels of total cholesterol in the body.
2. Lemon juice or a glass of warm water fed lemon juice. Lemon is also rich in vitamin C, a powerful antioxidant. Vitamin C of lemon after consumed after 30 days is believed to lower cholesterol significantly. This drink is good for maintaining a healthy heart and lower cholesterol.
3. Drink soy milk. Soy milk also contains protein can help lower total cholesterol.
4. Garlic juice, both believed to lower cholesterol in the body. Add the garlic into the diet, will lower the bad cholesterol about 10 percent in a period of 4 months. Eating fresh garlic is often a problem for many people because it tastes bad and pungent aroma.
Not too hard is not it, to solve this problem? If there is anything wrong with cholesterol or your health, immediately consult your medical doctor. Good luck.