The purpose of this book is to enhance the reader’s awareness of the importance of eating fruit to make a vegetable. It focuses on reading showed the benefits of adding more fruits and vegetables to your diet. The author includes a few recipes at the end of this book. The second chapter focuses only on the definition of what the fruit, both in botany and in simple terms. Here the author discusses the importance of eating fruit, the fruit has a benefit in disease prevention and maintaining a healthy digestive and cardiovascular systems. The author describes three basic types of fruits such as simple fruit, fruit and mixed fruit are added. You will be amazed how many things that have really inspired pieces.
The third chapter focuses exclusively on what the definition of vegetables, both in botany and in simple terms. This is a short story about how and when to eat vegetables as a secret. The author shows how different some of the fruits and vegetation tables are exchanged. The next chapter is devoted to identify and discuss the health benefits of Fruitt and vegetation, such as antioxidants, vitamins, folic acid and potassium, as well as a source of natural fiber. There is no information about how best nutrition for fruits and vegetables together, Etables, green, red line and exit veegeetables have and what they bring to health and bodily functions.
Digestive health is critical to the health of our bodies, so we must pay attention. The food we eat is very influential on our digestive health. In traditional China, the main principle is to eat regularly at a certain time. Often we eat, when our bodies did not need it, when we do not have enough digestive stomach acid to digest food. Food would not tercena well. Experience shows that irregular eating cause various gastrointestinal problems.
Banana is a fruit that is easy to find in Indonesia. In addition, the price is also relatively inexpensive compared to other fruits. However, you may not suspect that the simple banana fruit has a myriad of benefits, ranging from cardiovascular protection, maintain eye health, bone repair, and prevent kidney cancer.
Bananas are one of the best sources for potassium, which is an essential mineral that maintaining normal blood pressure and heart function. On average, consisting of 467 mg of potassium banana and 1 mg sodium, can help prevent high blood pressure and atherosclerosis.
Fiber our bodies need to digest and maintain intestinal health. There was no need to eat fiber or mixed in a measured but can be easily inserted in the daily menu. How practical way to consume fiber?
Most common case when the body lacks fiber causes difficulties in defecating. This situation could be if it lasts long enough to trigger the growth of cancer cells in the colon. Fiber helps the intestines work transporting substances that are not needed by the body and also facilitate the circulation of blood.
Actually do not have to bother counting and measuring with the following simple way, the consumption of fiber each day can be improved. Try these five easy ways:
When shopping for food or packaging, do not forget to read every existing nutrition info on packaging. Look for products with high fiber content. This can increase your fiber intake each day.
Forget the advice of nutrition experts that vegetables should be eaten five times per day. If they can consume as much as possible, especially fiber-rich vegetables such as kale, spinach, broccoli every time you eat.
Eat Fruits and Vegetables
If you eat fruit and vegetables, try the fresh condition and intact for you to obtain the benefits of fiber. Avoid fruit juices or vegetables that reduce the benefits of fiber for the body.
Do not peeled
For fruit and vegetables can be eaten with the skin, do not peel it. Because the majority of vitamins and fiber found in fruit and vegetable skins. If you want to remove deposits of pesticides on the skin, wash with a special solution eliminating pesticides.
Lots of Nuts
Eat more nuts because it is rich in fiber, it’s cheap and filling. If they can consume in a state as fresh as possible. If you must eat the canned product, rinse first with water to dissolve sodium content.