Benefits of Drinking Tea for Health
Many people who like to drink a tea called. Tea made from tea tree leaf is dried and fermented. Tea brewed with hot water produces a tea color reddish brown or reddish black.
This tea has been known for hundreds of years ago, and even now still popular tea drinks a lot of people. It is said that at first, tea is the drink for health. However, because of the delicious taste of tea is more popular as a delicious energy drink consumed daily. Tea is known to have many benefits for the body. Some tea for health benefits:
A. improve Energy
Tea contains caffeine which is not excessive. Useful to help stimulate your metabolism and prevents drowsiness.
2. Maintain Cardiovascular Health
Tea contains polyphenols and flavonoid antioxidants in the form. Polyphenols play a role helping the heart muscle function. Flavonoids help prevent oxidation of LDL cholesterol (bad cholesterol) which can clog and damage the blood vessels.
3. healthy Teeth
Tea contains fluoride which is an important component of the teeth, which strengthens tooth enamel and prevent tooth decay.
4. Strengthen the Body Immunity
Tea contains polyphenols and tannins that have antibiotic properties against influenza viruses, dysentery, and hepatitis.
5. Prevent Aging Effects
Tea is rich in antioxidants that prevent cell damage due to oxidative stress, thereby slowing the signs of aging. Tea extract has been used in anti aging creams and lotions for skin care.
6. Reduce Cancer Risk
Tea contains a compound called theaflavin-3-monogallate (TF-2) are known as anti-cancer compounds.