8 Tips Relieve Work Stress
Mind and body are closely interconnected with each other. Sustained stress alter the chemical structure of blood, weakens the body’s resources, and ability to adapt.
When this happens, the immune deteriorate and eventually one gets ill. Therefore, it is important for regular breaks from the daily routine activity for mind and body give a good recovery.
“Another effective way to combat stress is to make small talk with people around, including family, friends, and maybe even colleagues. When feeling stressed or sad, talk to people nearby, express themselves and share problems. This will slightly reduce the burden and make you feel at peace knowing there is someone out there who care. Because, buried emotions and thoughts can increase stress, “explains Dr. Surapong Ambhanwong, Chief of Medical and International Business Officer of the Phyathai Group of Hospitals, Bangkok, Thailand.
Ever hear the saying, “Work without play makes life boring?”. Habits like these can also cause stress. We need to find time to stop the routine, relax, and strengthen relationships with family. Everything must be balanced.
Take time for a vacation, it could also just stay at home to do relaxing things, like reading, sleeping, spending time with family, karaoke, gardening, cooking, or other activities that are preferred.
Office of the forest like in modern times. Since we spend most time in the “forest” is, then it is important to learn to survive in it by creating a positive environment for themselves. How do I?
1. Establish good relationships with colleagues
2. Avoid political work and gossip
3. Be objective and neutral
4. Constantly constructive and useful to visualize the situation
5. Use positive words in a conversation or dialogue of everyday
6. Focus to be in the loop remain positive and productive
7. Set realistic goals and measure your personal effectiveness for current and future
8. Select the priority of work and accomplish important tasks first
You should be proud of the accomplishments and awards that have been achieved in a preferred activity. Whatever your age, exercising the brain is a good way to understand and learn from your life. Positive mind anticipates happiness, health, and the successful outcome of every situation and action.
In his book The 7 Habits of Highly Effective People, Stephen R. Covey says that change starts within oneself. If a man constantly stressed and unhappy with the environment and people around, try to take a step back and reflect on yourself, then think about what can be done to correct the situation. Replace negative emotions with positive thinking. Positive thoughts bring happiness, health, and the successful outcome of every situation and action.
“Live the life with a positive, although the problem continues to come and go. Each of the obstacles and pressures that come not to affect a positive attitude to face life. Common sense from a healthy body will make life worth living,” he concluded.
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