You may have heard there are foods that can increase IQ. But did you know the less healthy foods that can lower the ability of the brain?
If you’re curious, here’s the answer from Reader’s Digest.
It’s no secret if the excess sugar is harmful to health, but there is new research that shows that sugar may also reduce the ability of the brain. In research conducted on mice, the UCLA researchers found that rats fed high-fructose corn syrup solution of the difficulty out of the labyrinth, slow in learning, and memory loss compared with mice fed high-fructose corn syrup, as well as omega-3 fatty acids are believed to increase the ability of the brain.
The researchers speculate, because fructose lowers brain activity affects the ability of insulin to help the brain cells to use sugar in the process of the mind and emotions.Omega-3 fatty acids can prevent the effects of certain dangers of fructose in the brain. To that end, reduce or minimize your intake of sugar in the body and the consumption of foods rich in omega-3, including walnuts, salmon, flaxseed, and soybeans.
Red meat and butter
Not only delicious to eat, but walnuts are also good for heart health and your skin. Want proof?
Since the first, the nuts have long been promoted as a nutritious snack by healthprofessionals. Walnuts are one of the nuts are rich in health benefits. This snack is safeand does not make blood sugar rise quickly.
Walnuts also is one of the best plant sources of protein. Here are some health benefits ofwalnuts, as reported by the Times of India.
- Nuts Walnuts contain very high levels of polyphenols. Polifeno is an antioxidant that canprotect the body from damaging molecules that network. This is certainly good forlowering cancer risk.
- Sources of omega-3 and alpha linolenic acid (ALA) which is known to improve arterial function, muscular blood vessel that carries blood from the heart. So that heart health can be maintained.
- Consumption of walnuts as part of the daily diet can help in the prevention of gallstones.
Most adults do work outside the home. Many of the women who should be taking care of family at home. But now women took part in making a living. This resulted in the love that is given to children and parents has declined. Your parents are old also require attention, especially health. You must give more attention when seniors can’t do anything without someone help. But if you don’t have more time you can place your parent on the best place. Here you can get information about senior referral service that is appropriate for your parents. There you will get the best service options to care your parents.
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Vegetables and fruit intake is important for the body. Vegetables and fruits are green, red, yellow and orange are easily found on the market. Unfortunately, food is rarely eatenpurple people.
Though purple vegetables and fruits, such as eggplant, purple cabbage, red onions,sweet potatoes, grapes, raisins, plums and blackberries, also rich in substances that arenecessary to nourish the body.
What are the benefits, here it is:
Prevent premature aging
Vegetables and fruit have a purple pigment called anthocyanin, a powerful antioxidantand as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.
Based on the results of a study, regular consumption of coffee on a regular basis can make men avoid the risk of prostate cancer.
Researchers at the Harvard School of Public Health said a man who drank coffee every day, lower by about 20 to 60 percent for developing all forms of the disease.
The men who consumed six or more cups of coffee a day to minimize the possibility of developing deadly prostate cancer cells. Even if you only eat three cups of coffee alone, can reduce the risk by 30 percent.
Caffeine does not seem to be a factor in this study, it is seen from 45,000 participants who reported their coffee consumption habits. All are distinguished not drink caffeinated coffee or decaffeinated.
It was based on the research of scientists who discovered the main ingredient in garlic,which is dialil sulphides (diallyl sulphide) efficacious to 100 times more powerful than thetwo well-known antibiotics (erythromycin and ciprofloxacin) to combat the main causes offood poisoning. In addition to powerful, dialil sulfides also require less time to combatfood poisoning, as reported by Dailymail.
The findings, published in the Journal of Antimicrobial Chemotherapy can be a newmethod for treating food poisoning from raw or processed meat and food wrappers thatcan reduce the number of victims of food poisoning caused by Campylobacter bacteria.
FRUIT kiwi believed capable of launching systems for the digestion of food rich in fiber.In addition, the content of the enzyme actinidin in kiwifruit provides many benefits for the body.
Digestion of protein for the better because one of the benefits of actinidin in kiwifruit. This enzyme also helps keep blood sugar and blood fats, and helps maintain intestinal health.
However, kiwi fruit still save a lot of benefits to humans. So, what are the most amazing thing of kiwi fruit? Here are 10 interesting facts about New Zealand Zespri kiwi fruit.
Kiwi fruit is rich in nutrients
Kiwi fruit has the most nutrients compared with other fruits. This means you will get more vitamins and minerals per gram, or per calorie of kiwi fruit than any other fruit.
Kiwi fruit rich in vitamin C
Many people think that the orange contains vitamin C. However, the fact that kiwi fruit contains vitamin C two times more than oranges. So, you only need one kiwi fruit per day to get the recommended amount.
Kiwi fruit contains other vitamins are higher than other fruits.
In addition to delicious, this fruit also has health benefits. Because the mango is a good source of vitamins, fiber, and minerals. For dieters, African mango may be reliablesupporters of their weight loss program.
African mango or wild mango is called, is different from other mangoes. Since severaldecades, African mango has been used as natural supplements for weight loss. Many experts recommend a diet of mango Africa as a natural solution to lose weight. This is because they are safe and free from side effects.
The main health benefits derived from the African mango seed. Seeds of this fruit havesoluble fiber and healthy fats and help burn extra fat.
Leptin is one of the main ingredients that control appetite. Fruits are low in cholesterol is capable of reining in the hormone leptin that could delay hunger and burn calories.
Spices not only serves tasty food, but also beneficial to health. You want proof?
Many roads lead to healthy. The easiest step by choosing healthy foods.
Spices commonly used as a spice in cooking also has health giving properties. Several types of herbs to cleanse the body with toxins in it.
Here are some herbs that are commonly encountered in everyday dishes and beneficial for your health.
The little cayenne pepper is a spice well and has a function as an antiseptic. You can eat them to remove toxins from the body.
Cayenne pepper also contains antioxidants. Cayenne can protect the body from gastroenteritis or other gastrointestinal infections. Other manfat, cayenne pepper can also improve digestion and cure diarrhea.