Consumption of yogurt will help fight acne from the inside because yogurt contains many vitamins and minerals that help to boost the immune system in the face of the bacteria including the bacteria that cause acne. In addition, the acid content of yogurt is a natural acid that will be effective for reducing oil blockage in the pores. Yogurt also contains probiotics that help the digestive system to function better so that the body can absorb the maximum nutrients. Therefore, consumption of yogurt along with a diet that is high in vitamins, minerals and protein will make the skin awake smoothness, softness and elasticity.
Despite the busy work, not to forget to pay attention to skin health. Why, there are many causes of premature aging of skin that appears because of your work.
Almost half of our time in a day spent at work. Too busy at work, it often makes us forget to pay attention to ourselves. Do not regret later. Consider these things to reduce the risk of premature aging of the skin that are caused in the workplace.
Lack of drinking
This is the most common problems of working women. Reason for this variety: from forgotten, until being lazy often to the toilet if it is too much to drink. Skin requires a water intake to maintain moisture levels. Wrinkles and skin damage more easily appear on a dry skin. Make sure you drink 6-8 glasses of water a day to maintain healthy skin.
Offices are equipped with air conditioning is made comfortable in the work. But be careful, the air from the cooler or air conditioner (AC) can make your skin dry. Do not forget to apply a body lotion on the hands and feet before it was dry. Dry skin can lead to damage such as cracking, irritation, or itching. Before applying makeup, use a facial moisturizer to protect skin from dryness. This is trivial but it can save you from wrinkles early. If possible, apply a facial moisturizer again after the lunch break.
On the way to work you would most probably exposed to sunlight. Likewise if your desk is located near the window. Exposure to ultra violet rays that enter through the window can easily make your skin wrinkled and black stain if not protected properly. Make sure your facial moisturizer contains a minimum SPF 30 to protect skin during working hours.
This is a cause of skin damage is often not realized. Work continuously without pause or too worried about the job can also harm the skin. When you’re stressed, the hormone cortisol in the body produced more. These conditions can damage the collagen content and encourage increased oil production in the body so that the risk of acne and accelerate the aging process.
We’ve often heard that yoga is the practice of listening to the body. The practice of yoga begins with the feel and listen to your body sensations while performing asanas (yoga postures). We learn to read the reaction of the body of any movement or posture while holding silent.
When we do well, your body will invite the mind to enter deeper into the posture. But when we’ve reached the limit, the body will react and look for the most comfortable position. Once we get used to listening to our bodies, the practice of yoga becomes natural. We can move with supple and injury can be avoided.
However, communications with body exercises can also be done in two directions. We can talk with your body to get into the posture, hold the posture, and out of yoga postures. It is like practicing affirmations to achieve positive results. For example, when doing poses Warriors (or Warrior), we can say to myself, “I’m strong like the warrior.”
Say the sentence a few times and we will become a formidable fighter.
Caring is the most common skin problems. Not only damage the appearance, but also potentially trigger a crisis of confidence. In addition to treatment, we need to identify the triggers of acne as a precautionary measure.
The following are seven causes of acne that we need to know.
If acne appears every month and regularly, chances are it is caused by hormones. Fluctuations in hormone levels during the menstrual cycle, is the appearance of acne triggers.
When we feel stressed, do not be an animal if the acne is grown in large quantities. During the psychological pressure, the body will produce more androgen hormones that trigger the growth of acne.
Do we often receive phone calls? The phone is often dirty and contaminated with many bacteria. Often use the phone for a long time can irritate the skin of the cheek. The effect is acne arises because bacteria easily grows on the cheeks stuck to the end of the phone.
Make sure the creams are used daily matches your skin type. Using a moisturizing cream that does not suit your skin type is a potential trigger acne and causes inflammation of the skin.
Woman talks about waxing (plucking the body) always mention the pain. The process of waxing, pull the feathers from the skin with the help of wax, it is often imagined as a painful process. Not entirely wrong, but certainly there are ways to cope and reduce them.
The right time
Selection of the appropriate time can help reduce the pain of waxing. Two-three days before and after menstruation, the skin becomes more sensitive so avoid waxing. Surely also avoid waxing during menstruation because some parts of the body can become more sensitive.
Do not use moisturizer
On the day you do the waxing, do not use moisturizer on the fur removed. Damp skin will make the feathers attached and difficult revoked. As a result, it could be waxing should be done repeatedly on the same spot, causing more pain and skin irritation. Keep the area that fur will be revoked in the dry state thus simplifying the process.
Avoid waxing on areas that have acne or injury. Wait until the acne, wounds, or other skin disorders recover completely before performing hair removal. Contacts between the sticky wax to the skin when removed can create a wound or skin infections that already exist to get worse.
Without realizing it, sometimes we have some bad habits that can affect oral health in general, nor specific. Eliminating bad habits is not easy, but can be made when intended and had the will to a better direction. Here it is a bad habit:
Smoking is one of the most bad habits and can cause long term damage, both to the health of teeth and oral cavity. Smoking can also cause stains on teeth and bad breath. Long-term effects, smoking can increase gum disease and slow the healing process.
The habit of rubbing the teeth between the teeth of the maxilla and mandible, or bruxism, usually occurs unconsciously when stressed. Some people also experience it in his sleep. This habit can make tooth enamel surface becomes thinner, and even cause cracks in the tooth structure, and damage to fillings.
● Chewing food on one side
Some people have a habit of chewing food on one side only. This habit is usually caused by pain or pain on one side of the tooth in particular. This can result in serious problems or abnormalities in the jaw joints.
Influenza commonly known as flu, which is a disease that can be overcome by mudah.Meski so, when subjected to cold, people usually feel very miserable. Starting from a cough, chills, fever, nausea and even vomiting.
Actually, there are easy ways that you can follow so you will not be easily attacked by flu.Lakukanlah four of the following is quoted from health.com.
outside and breathe fresh air is the easiest way to boost the immune system. it is also very good for our psychological health that can reduce the level of stress.Faktanya, high stress levels can lower the immune system.
Always make time for relaxation time. Enjoy a cup of tea, watering plants or doing other things that make your mind becomes more calm and avoid stress.
“Stress increases the risk of the flu, because it prevents the body to produce cytokine molecules,” said Ather Ali, Assistant head of Complementary / Alternative Medicine Research from the Yale-Griffin Prevention Research Center.
Although many ready-made masks are now offered on the market, you really can create your own mask with ease. In addition to cheap, nutritious, natural ingredients are used also does not have harmful effects to the skin.
Here are some kind of mask you can make your own can also be applied on all skin types.
Egg white mask
Mix two tablespoons of white eggs with two tablespoons of yogurt with no taste. Mix well, then apply to your face kutit. After five minutes, wash your face with a towel that has been soaked in warm water.
The benefits of this mask is to add moisture and smoothness of facial skin.
Mix one tablespoon of oatmeal with a scoop of yogurt without the flavor. Stir until evenly distributed. After it drops two to three drops of honey. Then mix again until evenly distributed. Apply mask on your face before and let stand for 10 minutes. After that wash with a towel that has been soaked with warm water.
In addition to moisturize and smooth the skin, this mask also serves to replace skin cells that die with new cells, so that your skin will look radiant.
Ulcer is often described as termakannya our stomach by gastric acid. If the disease strikes, we will feel the excruciating pain in the abdomen on the left. Apparently some of the plants around us have properties prevent and cure it.
Ulcer is a popular term to describe conditions such as this: if often somewhat sour vomiting, body temperature rises, the face pale, lacking appetite, if you’re an empty stomach ache, soreness, and tightness in the upper gut pain until sometimes sometimes make us wake up in the middle of the night, defecating irregular, sometimes constipation or diarrhea.
Ulcer itself is a Dutch vocabulary, which means the stomach is then Indonesianized become mag. Thus, the actual ulcer is a sore stomach. Generally, a disease that often occurs in people with blood type O is in the form of inflammation of the mucous membranes (mucosa), stomach (gastritis), or gastric mucosal injury (gastric ulcers) are known as peptic ulcers (ulcus pepticum).
Culprit of this disease is a substance that can menginhibisi gastric acid secretion. For example, histamine and anti-inflammatory non-steroidal. Work hard, mind tense, edgy, or lack of sleep also causes high levels of stomach acid. Often late eating, drinking acidic drugs on an empty stomach, drinking alcohol, and excessive smoking can also cause this disease. Similarly pylory Helicobacter bacterial infection that can invade gastric submucosal layer.
Based on the causes above, the healing is done by neutralizing stomach acid, reducing the production of stomach acid, to treat infections of the gastric mucous membrane, and reduce pain caused by irritation of the mucous membranes of the stomach wall or muscle spasms. Medicine antacids, antihistamines, anticholinergics, demulcent (to reduce local irritation on peptic ulcers, and physically protect the cells underneath to contact and irritation from the outside). Especially for stomach pain due to infection of H. pylory treatment using antibiotics.