A group of adults who start breakfast with a little sugar content every day. High blood pressure is a major cause of the emergence of a heart attack, stroke and other cardiovascular diseases. American Heart Association has long warned about the dangers of health because of added sugar, either in food or beverages, including soft drinks. A soft drink is one drink that much use of sweeteners.
Hypertension can also be caused by drug use. Like the corticosteroid group (cortison) and some hormone drugs, including some anti-inflammatory drugs (anti-inflammasi) continually which can increase a person’s blood pressure.
Smoking also is one of the factors causing high blood pressure increase, because tobacco contains nicotine. Beverages containing alcohol are also included one of the factors that cause high blood pressure. Patients with hypertension are advised to control myself in eating salt. We recommend that you select the number of low sodium content when buying food, also limit your consumption of meat and cheese, as well as reduce the use of sauces which generally contain sodium.
Mango is not only good to eat, but also useful to protect skin from free radical thanks to the high content of beta-carotene, which is then converted by the body into vitamin A.
Please note, vitamin A is a substance essential to get beautiful skin is perfect. Want to try this delicious fruit in your skin?
First, prepare the necessary materials:
1 / 4 fresh ripe mangoes
2 tsp almond
2 tsp oatmeal
2 tsp whipping cream
Enter the almonds and oatmeal in a blender or food processor, and puree until evenly mixed. Peel the mangoes, cut into two pieces, cut into four and add to the oatmeal mixture and almonds, blend until smooth.
Add whipping cream, and blend again for a few minutes, or until the mixture is smooth.
Mango masks was ready to use! Apply the mask to the face that has been cleaned, let stand for 15 minutes until dry. Then rinse with warm water.
You can save the rest of the mask in a sealed container, then put in the fridge. Use mango mask for the face at least once a week healthy, beautiful and shining.
After riding a motorcycle, usually the appearance of the bikers (motor driver) will be in disarray. Moreover, if a woman biker. After a biker, could make a faded beauty. Really?
Who says women can not look pretty after riding a motorcycle? All you need to realize, biker woman can look feminine and pretty, even at full speed when wearing a helmet.
Of course there are various tricks that should you follow the first. Keeping your skin and hair all the way is a must you do, but on the other hand there are simple beauty tips that you can know.
The wind can really kill your hair. Despite wearing a helmet, it remains difficult to maintain your hair style is so good. But no need to despair, if you want to still look beautiful on the bike, the best advice is to tie or braid your hair.
Wind blows hard and fast, is one big problem that can make you look so messy. Not only that, the wind can also make hair becomes damaged and dry.
Therefore, before riding a motorcycle, it is worth caring for your hair by using hair products that are rich in vitamin. It is important to maintain healthy hair, easily arranged, and shiny.
If you plan to let your hair loose while riding a motorcycle, so be prepared to see your hair like tangled yarn. If your hair becomes matted, then this could add your work to tidy it up from scratch. In fact, you have to bear the pain when combing hair.
And, if you feel you are still difficult to look beautiful, you can keep wearing the hairstyle with the bandanna. This is done to make your hair stay in place and avoid embarrassing hairstyle called.
It may seem silly, have a face with perfect makeup, while you’re riding a motorcycle. But no doubt, most of the womenfolk want to look beautiful and wonderful after a motorcycle parked or rather, after removing the helmet they wear.
Fortunately, there are several options to help you find the best way, which is kind of makeup you wear depends on the type of helmet you have.
Motorcyclist with a helmet full face or cover the entire face, can use the palette before applying powder foundation solid. Because of this helmet cover its entire surface so any facial makeup that is used, of course, can make it quickly erased.
The best way to tweak your appearance is by playing on eye makeup. Apply lip gloss or lipstick, it’s good once you get off the bike, because it can leave stains during the trip lasts.
For a woman motorist who usually wore half face helmet, the helmet that does not wrap the front of the face, then the choice will be more diverse makeup.
But the main thing is to wear sunscreen or SPF contained in the foundation, after which the wear of solid powder and blush on your taste. This time you have a big enough opportunity, explore the area of the eyes or lips as they pleased.
However, one thing to remember is, that insects or dirt can stick on your face during the trip. So it might be wise to make it look more simple makeup while driving a motorcycle and apply the remaining balance after you arrive at your destination, you will have plenty of time to check myself in the mirror.
Smoking habits are not good for health. Besides causing heart disease risk, a person who smokes can be lung cancer, oral cancer, impotence, and heart.
Recent research also shows the dangers of second-hand smoke, that cigarette smoke inhaled by people for non-smokers around smokers or so called passive smoking.
Short-term impact of smoking, the smoke makes the first eye irritation. Then the heart rate and blood pressure increase, and usually causes people to smoke to be thin, because of decreased appetite. The temperature of the ends of the arms will be cooler, if you eat less because of his taste is pressed by the cigarette smoke earlier. And the most obvious is the effect of teeth, so the color yellow to black.
While long-term effects of cigarettes is the emergence of various diseases. Usually I come across is heart disease. The main factors of heart disease is smoking.
During the time a smoker who does not realize is the effect caused by sucking the only one cigarette. In fact, there are many benefits to the body when not one cigarette.
New stop smoking just 20 minutes is good. Blood pressure, heart rate, peripheral blood flow improves. If up to 12 hours, carbon monoxide in the blood return to normal. The system improves blood flow and cardiac function can be improved.
But it can not be denied that when it was caught smoking, the use of nicotine is so addictive. Once someone becomes a smoker, it would be difficult to end the habit, both physically and psychologically. Smoking becomes a compulsive habit, starting with the ceremonial lighting a cigarette and blew smoke made repeatedly.
“They know how to stop baseball, because it was addicted to nicotine. Effects of nicotine inhaled to produce dopamine. Whereas dopamine is only temporary. If you have less, then the desire will arise smoking again. Not only addictive, but a habit. Medical solution to quit smoking, varenicline tartrate. How it works can take over the position of nicotine, but still raises dopamine. My experience effectively, so can these drugs are usually pretty good, how to use it easily and there are no side effects.
The most serious consequence of chronic use of nicotine is addictive. Once one becomes a smoker, it was difficult for him to end the habit, both physically and psychologically.
This is because the nature of addictive-make a person become addicted to smoking in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into nicotine related disorders. Meanwhile, the World Health Organization (WHO) classify them as forms of addiction. Pharmacologic and behavioral processes that determine tobacco addiction similar to the process that causes addiction to drugs such as heroin and cocaine.
Addiction of smoking is multidimensional. Heavier than you are taking cocaine. Usually dumulai of adolescent smoking
In a cigarette, there is content not less than 4000 toxic chemicals. Chemicals released consists of components of gas (85 percent) and particles (15 percent). Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. The particle form of tar, Indole, nicotine, karbarzol, and cresol.
So, what causes the smoker is difficult to stop? Apparently, nicotine is the cause.
Nicotine content of cigarettes we are better than those cigarettes in Europe. Nicotine produces dopamine. Dopamine affects the endorphins that will generate excitement, such as morphine that occurs naturally in the body. Once the nicotine go down, then the usual dose is not enjoyable, then the smokers are more the suck again.
Are smokers can escape from the shackles of nicotine? “The initial capital of the self, motivation, intention, commitment. If the difisi addiction in the psychiatric unit. There are stages of behavior change, if people want to stop, we see first of pracontemplation, it has not been realized, not voluntary. At the time he began to waver, into the contemplation stage.
How, then, the easiest way to help smokers quit smoking?
“Support from family, social and medical assistance. There is an addiction, can be defeated with a strong motivation. Motivation can be enhanced. We reinforced them, and make them unstable. Moreover, they were given information dangers of smoking.
Supports with respect to their business, other than that provided time for the smokers who want to quit so they feel accompanied, and most importantly do not be judgmental. Then if he could stop gradually.
Despite giving birth to twins, Max and Emme, Jennifer Lopez’s curves still look sexy. Who would have guessed, the wife of Marc Anthony did not do a strict diet, instead of this beautiful star admitted hobby eat anything. Only, JLo exercise, because they believe exercise is good for the soul.
The singer who is also actress admits sometimes find it difficult to find time to exercise. Still, he knows there are huge benefits that can be obtained.
He’s working out your body harder and harder, and now with the presence of two babies seem to make me not have the time, I had to wake up before they exercise! But I know that if a good body to body and mind.
Besides feeling very good physical exercise for the body, the pressure felt by JLo as part of the job. Female 40 years old was also admitted, he felt the pressure of always making it look good.
She told Look magazine, “Feeling the pressure clearly part of the job. Everyone has stress in their jobs. But I’ve always been quite lucky, I do not like eating much. I like to eat, but I do not eat too much
We often encounter in everyday life is food poisoning. Symptoms of food poisoning that often arise include: headache, vomiting, diarrhea, red-red and itchy skin, red eyes and fever. In fact, some foods can cause blood poisoning that can cause humans to lose consciousness. Therefore, it should be very careful in terms of diet and began to recognize the environment around us.
Most sources of poisoning are: can of food, from the kitchen because it deals with the cleanliness of the kitchen equipment, as well as people who manage the cleanliness of the food.
Precise and simple way to avoid food poisoning are:
1. Wash hands before eating and also in managing and serving food. Especially after the hand touched the animal, in the case of changing diapers, after urinating, or during defecation, or associated with soil, plants and herbs.
2. Note also the refrigerator or freezer it is worth noting, and also to note is that the refrigerator is only inhibit bacterial growth. Because if the food is issued in the refrigerator was not immediately processed, then the bacteria can multiply rapidly and can cause toxicity.
3.Jangan placed alongside the raw eating cooked food, because it may cause cross contamination.
4. Avoid foods from insects such as flies, mice as well.
5. Wash food with water flowing to avoid contamination by bacteria, worms and eggs in food peptisida without boiling.
6. Do not leave food or water droplets falling on other food or scattered with other foods, because it could be a good food or bad food pollutants that have been stale.
7. Use different cutting board for cutting raw and cooked foods, because the cutting board after cutting raw material may contain bacteria, especially if used to cut raw meat. Do not forget to wash cutting boards with soap and hot water. Or, more secure wear with two different cutting board.
8. And note the foods you eat, like if you are often allergic to one type of food then avoid these foods such as shrimp, tuna fish, seawater fish and other species. Especially when the body is less fit that can lead to decreased endurance, so that it can lead to increased allergic reactions and spur reactions and allergic responses in the body.
Better to prevent it? more affected than the new first we change our bad habits. Do not forget to watch out for management, how to store food, and serving it, so symptoms of toxicity can be prevented. Notice also the type of foods we eat everyday.
Besides the smell, it was cinnamon or cinnamon can also be used to cure diseases. Mixture made cakes, hot drinks, cinnamon can control blood sugar levels. There are also other powerful benefits.
Cinnamon or better known by the name of cinnamon is often encountered http://translate.google.com/ # en | en | Cinnamon% 2C% 20si% 20Manis% 20Pengontrol% 20Gula% 20Darah% 0Adalam several types of cuisine. Not rare cinnamon powder is also used for baking or sprinkled over the dry cake mix. The aroma is typical to make a cake or cooking so much more delicious.
Which is still shaped cinnamon sticks used for beverages and cake decorator. But who would have thought that cinnamon is used as a supplement proved to have remarkable benefits for health. One is to regulate blood sugar levels, especially for those who suffer from diabetes.
Cinnamon is effective to work in patients with type 2 diabetes. Namely, those that produce insulin but the body is not working correctly. By consuming cinnamon powder made drink each morning may stimulate insulin work better.
In addition, the study, conducted at Copenhagen University also states that half a teaspoon of cinnamon powder mixed with one tablespoon of natural honey every morning before breakfast can relieve bone pain or known as arthritis. During a week consume these drinks, the pain will gradually diminish.
Fragrant cinnamon aroma stimulates the brain and cognitive function in making your memory work better. Cinnamon is also one source of fiber, iron, and calcium is good for the body. In addition, half a teaspoon of cinnamon per day, made a drink or mixed in the diet can lower LDL cholesterol levels.
For women, this one called the disease must be caused by fear. In addition to cervical cancer, breast cancer, including diseases of the most attacking women.
In some countries, one of the UK, breast cancer became the most frightening specter of disease. Why not, breast cancer in this country has claimed many lives. This shows how dangerous breast cancer that if left can lead to death.
According to Dr. Kunta Setiaji Spb SpBOnk from SMF Surgery Sardjito Hospital / FKU UGM, breast cancer incidence in Indonesia was 21 new cases per 100 thousand people, while in Europe the incidence of breast cancer is high enough that 76 new cases per 100 thousand people. Breast cancer is divided into several stages:
1. Stadium zero (carcinomain situ ductal).
2. Stage 1 (lump / tumor size under 2 inches)
3. Stage 11 A (lumps in the breast size of 2-5 inches)
4. Stage 11 B (other than a lump in my breast size 2-5 inches, in the armpit are also already palpable lump)
5. Stadium 111 A (lump size above 5 centimeters)
6. 111 B-stage (in addition there are lumps in the breast size above 5 inches, has had ulcers in the breasts).
7. Stage IV (cancer has spread to the lungs, liver, bone, except for hair and nails).
You probably never thought it was breast cancer. Previously you did not feel anything in particular at the breast. You feel healthy and do not feel disturbed in their daily activities. In early esophageal cancer, you just feel a small lump in the breast, or sometimes out of fluid from the nipples that you feel is no bother. You also do not care about it. Unexpectedly, a breast cancer gnawing at you. That picture of the early symptoms of this cancer.
If you experience any such case, you should be careful. Difficult to detect early symptoms, except for the appearance of small lumps or nipple discharge of you might take for granted. If not immediately under suspicion, sooner or later, this disease will spread to all parts of the body, such as lymph nodes, lungs, liver, bone, brain and others. However, it should be noted, cancer is not a disease that can not be cured, provided that can be detected early and treated properly.
To detect this disease early, a routine inspection by the owner himself is highly recommended. Check your breasts regularly, at least once a month or a week after menstruation. Because at that time the most tender breasts, so if there are tumors or certain disorders can be more easily detected. For those of you already menopause, routine inspection can be done every month. Here’s how meradangnya identification and prevention of breast cancer.
1. Conducting inspections by seeing breasts in the mirror.
2. Perform palpation, by way of touching the breast while lying down.
3. Massage the nipples with your fingers. Notice if there is fluid from the nipple, such as clear fluid, pus, blood or other.
4. Find out if there is a family history of breast cancer. Because the breast is closely related to genetic factors. These factors influence at least 10 percent of all cases of breast cancer exists.
5. Watch your weight. Obesity (overweight) seems to increase breast cancer risk. The researchers found women with a weight of 44 to 55 pounds after age 18 as much as 40 percent have a higher risk of developing breast cancer.
6. Exercise regularly. Some studies suggest that exercise can reduce breast cancer risk.
7. If you are over 50 years, doing regular breast screening. The age factor was the main factor of breast cancer. Research shows 80 percent of breast cancers occur in women aged over 50 years.
8. Reduce fatty foods.
9. Give breast milk in infants.
10. Reduce stress.
As age increases, women’s facial skin become wrinkled. Only with a facial skin care, wrinkles problems can be postponed.
Tips for treating facial
1. Do not be too harsh and too frequent washing your face. If too often cleaned, moisture is lost.
2. Stop smoking. In addition smoking is not good for health, smoking can also help accelerate the emergence of wrinkles on the face, especially in rural corner of her eye.
3. Maintain weight. In order to not face instant wrinkles, start to maintain body weight.
4. Too much can lead to the appearance of frown turns out wrinkles early. Begin to smile more.
5. Eating nutritious foods can help prevent wrinkles found on the face.
6. Avoid direct sunlight on your face. Protect the face with an umbrella or a hat. Or could with sunglasses. But do not arbitrarily choose the glasses that can absorb the heat it will accelerate the appearance of wrinkles.